best supplements

[linling]

whats the best supplements for a 16 year old

 

[bleed]

eating liver

 

[NevaSure]

Bro there is literally so much info on the internet search up it also depends on u

 

[mfk]

Zinc, Copper, Magnesium, Iron, Vitamin D3, Boron, Vitamin K2, Calcium

If you eat a nutritious diet you won’t need to worry about supplementing these. Supplements aren’t typically bioavailable either.