Best way to build muscle on Shoulders?

[exeter]

How to increase bideltoid length

 

[PMF1]

fapping with the dominant arm, half time fapping with the less dominant arm. Gandy shoulders in three weeks.

 

[exeter]

fapping with the dominant hand, half time fapping with the less dominant hand. Gandy shoulders in three weeks.

I appreciate yuo

 

[LateBloomer]

spam lateral raises and reverse pek deck 2-3x times a week. Focus on time under tension, not on lifting heavy.

 

[FutureSlayer]

Heavy military press if natty, isolated high reps lateral raises if enhanced

 

[Bal3nciaga]

overhead press, arnold press, dips

 

[Deleted member 43329]

How to increase bideltoid length

spam laterals