H
hewholurked
Iron
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- Aug 2, 2025
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I am 5,3 rn and entering a growth spurt
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sleep for 9hrsI am 5,3 rn and entering a growth spurt
Okay thanks, any more tips?sleep for 9hrs
what would you have done if you were able to go back and have open growth plates?son"how do i grow taller but i cant do anything that may help me grow taller"
holy shit do you know much i'd pay to be able to go back to having wide open growth plates and a head full of knowledge.
Invest in Bitcoinwhat would you have done if you were able to go back and have open growth plates?
fixed my diet earlier, slept a lot more, minimize stress. I used to spend hours stressing and arguing with parents teacher etc it was so bad for mental health i was in and out of hospital.what would you have done if you were able to go back and have open growth plates?
thanks for the advice im 5'4 at 15fixed my diet earlier, slept a lot more, minimize stress. I used to spend hours stressing and arguing with parents teacher etc it was so bad for mental health i was in and out of hospital.
I would also blast hgh and some non aromatizing steroids
doubt i could get my hands on stuff like voso or abalo but i wonder if it would have any effect.
Hard to think abt cuz theres so much stuff I would have started to do earlier surrounding lifestyle and stuff. I'd probably get more cardio and steps in aswell + posture and stretching.

im 5'10 at 16 but my bone age is like almost 19 gng i'm NOT growingthanks for the advice im 5'4 at 15![]()
Okay fine tell me, I have strict parents but maybe some things will work.son"how do i grow taller but i cant do anything that may help me grow taller"
holy shit do you know much i'd pay to be able to go back to having wide open growth plates and a head full of knowledge.
Mom 5’3 dad 5’6 and my aunty 5’10How tall are your parents?
Do you have some tips for my age specifically to maximize height growth?fixed my diet earlier, slept a lot more, minimize stress. I used to spend hours stressing and arguing with parents teacher etc it was so bad for mental health i was in and out of hospital.
I would also blast hgh and some non aromatizing steroids
doubt i could get my hands on stuff like voso or abalo but i wonder if it would have any effect.
Hard to think abt cuz theres so much stuff I would have started to do earlier surrounding lifestyle and stuff. I'd probably get more cardio and steps in aswell + posture and stretching.
elimnate all stressDo you have some tips for my age specifically to maximize height growth?
eat a lot of food
Alright thanks bro ima try to do as much of these as I canelimnate all stress
sleep til you wake up
eat til you cant eat
high dose hgh
insulin before meals
pht analogs
low dose tren or if your scared some type of oral steroid , maybe trt dosage needed
stretch and be active
maintain good posture
train but dont overtrain
pray
i wouldnt fuck with AI's because ur brain health
Very appreciatedelimnate all stress
sleep til you wake up
eat til you cant eat
high dose hgh
insulin before meals
pht analogs
low dose tren or if your scared some type of oral steroid , maybe trt dosage needed
stretch and be active
maintain good posture
train but dont overtrain
pray
i wouldnt fuck with AI's because ur brain health
research as much as possible , lifestyle is easy part. When it comes to the other stuff you need to be informed. ok?Alright thanks bro ima try to do as much of these as I can
Aii I understand appreciate it manresearch as much as possible , lifestyle is easy part. When it comes to the other stuff you need to be informed. ok?
Eat 500g of sugar and 3L of raw milkOkay thanks, any more tips?

Thanks I’m gonna try this out I just gotta buy a little bit more sugarEat 500g of sugar and 3L of raw milk![]()
Dont gotta rub it in broim sorry for u g.
find a shooting starI am 5,3 rn and entering a growth spurt