Best way to lose weight? 6’4 Obese

[throwawayman]

I am 6’4 obese 265 lbs, I want to make a change and better myself. Any workout advice, really anything is welcome. I stopped eating already

 

[prhmq]

yeah well eating less food is obviously the best, also make sure you are eating something healthy at all times junk food can pile calories fast as somebody who eats healthy its difficult for me to gain weight. so that's definitely the best route for you. working out to will help a lot i would recommend push pull legs rest and repeat the cycle, and if you want a shortcut I would take reta

 

[Aryan Incel]

Dnp

 

[confirmgy]

I am 6’4 obese 265 lbs, I want to make a change and better myself. Any workout advice, really anything is welcome. I stopped eating alreadyView attachment 4420293View attachment 4420294View attachment 4420295

why do lazy faggots get to be 6'4

 

[Sujumh]

ew what the fuck u built like a girl bro u need a bra
take steroids and reta and shut ur mouth for food

 

[jester triad]

I am 6’4 obese 265 lbs, I want to make a change and better myself. Any workout advice, really anything is welcome. I stopped eating alreadyView attachment 4420293View attachment 4420294View attachment 4420295

glp1 agonists

 

[Mo3452]

calorie deficit cardio reta

 

[needto]

I am 6’4 obese 265 lbs, I want to make a change and better myself. Any workout advice, really anything is welcome. I stopped eating alreadyView attachment 4420293View attachment 4420294View attachment 4420295

pin reta and go gym bhai

 

[throwawayman]

ew what the fuck u built like a girl bro u need a bra
take steroids and reta and shut ur mouth for food

Where do I get these?

 

[throwawayman]

pin reta and go gym bhai

Where do I get Reta?

 

[throwawayman]

calorie deficit cardio reta

Where can I get Reta?

 

[infraorbidal]

I am 6’4 obese 265 lbs, I want to make a change and better myself. Any workout advice, really anything is welcome. I stopped eating alreadyView attachment 4420293View attachment 4420294View attachment 4420295

Retatrutide helps

 

[4ssymetric4l]

Calorie deficit cardio nothing else to it

 

[infraorbidal]

Where can I get Reta?

Look for it yourself

 

[Mo3452]

lots of places look up some guide here if u cant find reta then u dont deserve to take it

 

[roadtochadlite1]

I am 6’4 obese 265 lbs, I want to make a change and better myself. Any workout advice, really anything is welcome. I stopped eating alreadyView attachment 4420293View attachment 4420294View attachment 4420295

you need a big calorie defitict , do it naturally or take Reta if you want

 

[BoneSmasher67]

I am 6’4 obese 265 lbs, I want to make a change and better myself. Any workout advice, really anything is welcome. I stopped eating alreadyView attachment 4420293View attachment 4420294View attachment 4420295

Props for wanting to change, but seriously, don’t just stop eating that almost always backfires focus on sustainable stuff instead eat regular meals with protein and whole foods, cut sugary drinks, get daily walks in, lift weights a few times a week, make sure you’re sleeping enough and managing stress, and remember that consistency over months beats short bursts of motivation, and if you want to explore medical help, things like semaglutide, tirzepatide, or retatrutide can work.

 

[testandtitos]

big calorie deficit, reta, and testostorone. being on androgens will redistribute ur fat and is just ideal. Youll be mogging by time ur lean at 6 foot 4

 

[badorb]

I am 6’4 obese 265 lbs, I want to make a change and better myself. Any workout advice, really anything is welcome. I stopped eating alreadyView attachment 4420293View attachment 4420294View attachment 4420295

Calorie deficit and reta