Best way to surpress apetite ?

[austrianautist]

I‘m too autistic and too fat of a fuck to stay in calorie deficit. I‘m at 15-16% bf rn and tryna go to 10-12%. Any ideas ? Non injectables

 

[recai iskender]

Eat

 

[Swarthy Knight]

Drink a lot of coffee (esp cold brew) or pop ADHD stimulants

 

[recai iskender]

Drink a lot of coffee (esp cold brew) or pop ADHD stimulants

So you can fuck up your collagen

 

[PeakIncels]

laxatives, water fast

 

[Mossicg]

How old are u?

 

[Swarthy Knight]

So you can fuck up your collagen

Both of those does that? First time hearing so

 

[Sujumh]

smoke , coffee , 0 sugar sodas

 

[recai iskender]

Both of those does that? First time hearing so

Coffee fucks your collagen i dont know anything about adhd stimulants

 

[Swarthy Knight]

Coffee fucks your collagen i dont know anything about adhd stimulants

Brootal. But oh well, I can't live without coffee

 

[Arwin12]

Coffee fucks your collagen i dont know anything about adhd stimulants

damn thats whyyy my collagen is cookeed ( i drink 5-7 cups of coffe a day ) if i stop would my collagen go back to normal?

 

[DHTrash]

If you accept the increased risk of dying prematurely, what works for me and basically makes me go a whole day without eating:
Stimulants like 2/3/4-MMC. Dehydrate you and make you urinate frequently (& cravings to take more). So get in enough electrolytes. Effervescent magnesium tablets help with hydrating. Dissolve a tablet and just shove it down like you would take a shot of wodka. Dilates your pupils and give you coke eyes, so in a work setting be careful taking it if you have blue eyes, a trained eye will be able to catch you.
Sugar free energy drinks/coffee.
Smoking.

 

[Sneaky_r47]

Nicotine will reduce cravings

 

[mbi876]

I‘m too autistic and too fat of a fuck to stay in calorie deficit. I‘m at 15-16% bf rn and tryna go to 10-12%. Any ideas ? Non injectables

Meth

 

[Deleted member 147725]

I‘m too autistic and too fat of a fuck to stay in calorie deficit. I‘m at 15-16% bf rn and tryna go to 10-12%. Any ideas ? Non injectables

If we talk non injectables and nothing amphetamine or recreational drug based like ADHd stimulants DMAA etc, which are anyway hard to get for someone with 0 connections

What there is on the table is:

- Coffee or any form of caffeine like energy drinks or caffeine pills (400mg to 800mg a day)
It kills my appetite but sleep quality might suffer and harder to fall asleep but u can get used to that

-Nicotine in form of cigarettes, vape, gum, or pouches

Basics would be:
- High Protein High Volume Diet
- Sleep reduces Hunger
- Walking reduces Hunger by exercise induced caloric deficit upregulating PYY satiety hormone in the gut

Then research chemicals on sites like swisschems.is

-Tesofensine destroys appetite

-5-Amino-1MQ inhibits metabolic adaptation meaning as you lose weight u don’t burn less calories which is usual

 

[austrianautist]

How old are u?

20