Best workouts for Full Body Split

[eli2niche]

Previously, I had made a post talking about the gym split I was on which was ant/post, but I got feedback saying that FB/Full-body was a better split overall. I know need to know how I would start this split like frequency,reps,what workouts, and how to target my upper body by starting with it.

 

[Final Fantasy]

You can get away doing a FB 2 days a week though it doesn’t hurt going for 3 if you can handle it.


If your newer in the gym start off with 2-3x12. If your more experienced 2x5-9 reps when you can standardize your form.

Hit 1 exercise per muscle group as anymore is redundant and you don’t want to be in the gym for 3 hours.

You want to focus on lats, shoulders and chest first for aesthetics. 1 lat pulldown, full ROM shoulder press and pecdec/flat press.

The rest you can watch Jacob Oestricher on tiktok he makes it extremely easy to get into the gym.

Please mark as solution with the tick on the right.

 

[eli2niche]

You can get away doing a FB 2 days a week though it doesn’t hurt going for 3 if you can handle it.


If your newer in the gym start off with 2-3x12. If your more experienced 2x5-9 reps when you can standardize your form.

Hit 1 exercise per muscle group as anymore is redundant and you don’t want to be in the gym for 3 hours.

You want to focus on lats, shoulders and chest first for aesthetics. 1 lat pulldown, full ROM shoulder press and pecdec/flat press.

The rest you can watch Jacob Oestricher on tiktok he makes it extremely easy to get into the gym.

Please mark as solution with the tick on the right.

thanks brah