Beta-Carotene might be cope

[ifyouwannabemylover]

Been taking 25-50k IU daily for 1 and a half weeks now and I think I'm starting to develop a yellow-greenish undertone on my face.

So instead of pale white I'm becoming pale green. Not exactly an improvement. I'll continue on for a while though.

 

[Deleted member 9699]

shrekmaxxing

 

[CIA Recruiter]

Vitamin A at that dose causes hair loss. This forum is full of retards JFL

 

[ifyouwannabemylover]

Vitamin A at that dose causes hair loss. This forum is full of retards JFL

making bold claims without posting sauce causes gay

 

[Deleted member 10491]

Been taking 25-50k IU daily for 1 and a half weeks now and I think I'm starting to develop a yellow-greenish undertone on my face.

So instead of pale white I'm becoming pale green. Not exactly an improvement. I'll continue on for a while though.

i ordered beta carotene yesterday i will report back if i turn green

 

[Deleted member 7076]

i’m just gonna eat foods with it tbh

 

[ifyouwannabemylover]

i ordered beta carotene yesterday i will report back if i turn green

might not be the same for everyone but depending on your complexion there's a chance you'll end up looking like this

 

[RecessedPrettyboy]

you need to tan with beta carotene, especially if you are pale. tan + beta carotene is what looks ideal. beta carotene alone will make your skin yellow like you described.

 

[ifyouwannabemylover]

you need to tan with beta carotene, especially if you are pale. tan + beta carotene is what looks ideal. beta carotene alone will make your skin yellow like you described.

but then I doubt the beta carotene would even make any significant difference tbh

 

[CIA Recruiter]

making bold claims without posting sauce causes gay

As a general rule, consuming too much or over-supplementing vitamin A can cause hair loss [15, 16].

The Role of Vitamins and Minerals in Hair Loss: A Review

People commonly inquire about vitamin and mineral supplementation and diet as a means to prevent or manage dermatological diseases and, in particular, hair loss. Answering these queries is frequently challenging, given the enormous and conflicting evidence ...

www.ncbi.nlm.nih.gov

SMD

 

[Deleted member 5634]

Everything is cope

 

[fernandobrocolli]

It takes 6 to 8 weeks for you to see any result.

 

[MedMaxxing]

50k LMAO

 

[SkinjobCatastrophe]

but then I doubt the beta carotene would even make any significant difference tbh

It definitely will, it doesnt make your skin darker just more orange/yellow. If you are white, even with a tan, the difference will be noticeable. You might want to limit your intake to 25,000IU daily if you are having such drastic skin color changes though

 

[RecessedPrettyboy]

but then I doubt the beta carotene would even make any significant difference tbh

it gives a healthy glow to tan skin.

 

[Amnesia]

just get some real sun ffs

 

[Deleted member 11221]

become a sungazer quit this bs

 

[Good_Little_Goy]

As a general rule, consuming too much or over-supplementing vitamin A can cause hair loss [15, 16].

The Role of Vitamins and Minerals in Hair Loss: A Review

People commonly inquire about vitamin and mineral supplementation and diet as a means to prevent or manage dermatological diseases and, in particular, hair loss. Answering these queries is frequently challenging, given the enormous and conflicting evidence ...

www.ncbi.nlm.nih.gov

SMD

“While there is no upper intake level for provitamin A carotenoids, ingestion of very high levels of preformed vitamin A can be toxic.”

beta carotene is provitamin not preformed so vitamin a toxicity is not an issue.

If you’re going to reference something at least understand it first.

 

[Deleted member 4973]

Been taking 25-50k IU daily for 1 and a half weeks now and I think I'm starting to develop a yellow-greenish undertone on my face.

So instead of pale white I'm becoming pale green. Not exactly an improvement. I'll continue on for a while though.

Just Take 25k per day

 

[RecessedPrettyboy]

“While there is no upper intake level for provitamin A carotenoids, ingestion of very high levels of preformed vitamin A can be toxic.”

beta carotene is provitamin not preformed so vitamin a toxicity is not an issue.

If you’re going to reference something at least understand it first.

exactly..

 

[Deleted member 9090]

As a general rule, consuming too much or over-supplementing vitamin A can cause hair loss [15, 16].

The Role of Vitamins and Minerals in Hair Loss: A Review

People commonly inquire about vitamin and mineral supplementation and diet as a means to prevent or manage dermatological diseases and, in particular, hair loss. Answering these queries is frequently challenging, given the enormous and conflicting evidence ...

www.ncbi.nlm.nih.gov

SMD

beta cartotene isnt real vit A

 

[Deleted member 9090]

the reason beta carotene gives u a color is because your body doesnt actually use the ''vitamin A'' in it. it just stores it in your body thats why you get a color. beta carotene wont give u hairloss thats cope asfuck. if anything, a shit vegan diet +caffeine to stay awake + bad sleep + never going outside will cause balding. its multiple factors and some beta carotene thats not even real vit a shouldnt cause balding jfl

 

[eduardkoopman]

Been taking 25-50k IU daily for 1 and a half weeks now and I think I'm starting to develop a yellow-greenish undertone on my face.

So instead of pale white I'm becoming pale green. Not exactly an improvement. I'll continue on for a while though.

took me 6+ weeks to see anything. after that, very happy though.
now winter and super dark times (no sun), and got compliment last that I don't look like a pale ghost like normally in winter

 

[Deleted member 10536]

Vitamin A at that dose causes hair loss. This forum is full of retards JFL

Been eating beta carotene 50k daily and dosing very high doses of vitamin a(15k iu+) and also retin-a.
I must be overloaded on vitamin a, yet I haven't noticed hair loss or any difference at all.
Will see, as I monitor it.
Op hasn't been taking it long enough to really notice any changes tbh.

 

[Deleted member 9090]

Been eating beta carotene 50k daily and dosing very high doses of vitamin a(15k iu+) and also retin-a.
I must be overloaded on vitamin a, yet I haven't noticed hair loss or any difference at all.
Will see, as I monitor it.
Op hasn't been taking it long enough to really notice any changes tbh.

its because beta carotene isnt real vit A. jfl

 

[Deleted member 10536]

its because beta carotene isnt real vit A. jfl

Still, I'm doing a real vitamin a, also fish oil has some too, so my dose is even higher. Like 500% daily intake or even more.

 

[Deleted member 9090]

Still, I'm doing a real vitamin a, also fish oil has some too, so my dose is even higher. Like 500% daily intake or even more.

beta carotene is under NO circumstances real vitamin a. like 0 possibility. i also use fish oil (cod liver oil) and i use grass fed liver organ supplements which contain vit a as well. plus retin A lmao

 

[Good_Little_Goy]

Been eating beta carotene 50k daily and dosing very high doses of vitamin a(15k iu+) and also retin-a.
I must be overloaded on vitamin a, yet I haven't noticed hair loss or any difference at all.
Will see, as I monitor it.
Op hasn't been taking it long enough to really notice any changes tbh.

It can take up to a year to see toxicity, stop taking the preformed vit a, 15,000iu is far far too much

 

[Deleted member 10536]

It can take up to a year to see toxicity, stop taking the preformed vit a, 15,000iu is far far too much

I know it's too much, was just "going along" with the "guide" here, which actually calls for much more. But was taking less.

https://looksmax.org/threads/bewuss...es-detailed-instructions.182999/#post-3121349