Beta Carotene

[Zeickro]

I'm taking the NOW natural Beta Carotene it contains 7,500 mcg (25,000 IU) if I want that glow how many am I supposed to take?

 

[Deleted member 155538]

like 100k IU, but youll rape your prooxidants/antioxidants ratio, so not worth it

 

[Zeickro]

Do you think 50k is enough?

 

[MaxxerMoldovan]

Don't take beta carotene. Be pale. Way beautiful than that orange skin

 

[geo2413]

Having a bit of a undertone is more attractive and appealing to most women

Don't take beta carotene. Be pale. Way beautiful than that orange skin