Bewusst
dead inside
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Referring to this thread.
Here the daily dosages:
• vitamin B2 (riboflavin): 100 mg
• vitamin B6 as pyridoxal-5-phosphate: 100 mg
• vitamin B9 as L-5-methyltetrahydrofolate (e.g. quatrefolic): 800 mcg
• vitamin B12 as methylcobalamin: 1,000 mcg
• ascorbic acid: ~75% of your bowel tolerance dose (vitamin C guide)
• vitamin A as retinyl palmitate: 25,000 IE
• vitamin D3: as much as it takes you to reach a blood 25(OH)D level of at least 90 ng/mL
• vitamin K2 as all-trans menaquinone-7: 200 mcg
• elemental magnesium in whatever form your gut tolerates well: 400-600 mg
• trimethylglycine: 2,000 mg and, only for the hardcore cases,
• S-adenosylmethionine: 800-1,600 mg
Further instructions + timing:
- TMG (and SAMe, together) twice daily, morning + evening; at least one hour before and two hours after a meal, respectively
- vitamin B2, B6, B9 and B12 all at once together; again, away from food if possible
- ascorbic acid according to my vitamin C guide
- vitamin A+D+K together with fat
- magnesium whenever you want
- Make sure to eat a decent diet. You need plenty of methionine, choline and minerals - especially potassium, magnesium and iron, so make sure to eat enough protein and plant-based foods. You can look up which foods are rich in these nutrients and then tailor your diet to your preferences.
- self-explanatory but avoid alcohol
Here the daily dosages:
• vitamin B2 (riboflavin): 100 mg
• vitamin B6 as pyridoxal-5-phosphate: 100 mg
• vitamin B9 as L-5-methyltetrahydrofolate (e.g. quatrefolic): 800 mcg
• vitamin B12 as methylcobalamin: 1,000 mcg
• ascorbic acid: ~75% of your bowel tolerance dose (vitamin C guide)
• vitamin A as retinyl palmitate: 25,000 IE
• vitamin D3: as much as it takes you to reach a blood 25(OH)D level of at least 90 ng/mL
• vitamin K2 as all-trans menaquinone-7: 200 mcg
• elemental magnesium in whatever form your gut tolerates well: 400-600 mg
• trimethylglycine: 2,000 mg and, only for the hardcore cases,
• S-adenosylmethionine: 800-1,600 mg
Further instructions + timing:
- TMG (and SAMe, together) twice daily, morning + evening; at least one hour before and two hours after a meal, respectively
- vitamin B2, B6, B9 and B12 all at once together; again, away from food if possible
- ascorbic acid according to my vitamin C guide
- vitamin A+D+K together with fat
- magnesium whenever you want
- Make sure to eat a decent diet. You need plenty of methionine, choline and minerals - especially potassium, magnesium and iron, so make sure to eat enough protein and plant-based foods. You can look up which foods are rich in these nutrients and then tailor your diet to your preferences.
- self-explanatory but avoid alcohol