BF% estimate after major weight loss?

abeny

abeny

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I started at 280lbs and im currently 161lbs, still aiming for a bit more. I am 5”6 and im trying to get to around 16-18% bf before I stop my deficit and go on maintenance and try recomping

I want an idea as to where im at currently body fat wise, I estimate 25% but would love to hear other’s opinions
 

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I started at 280lbs and im currently 161lbs, still aiming for a bit more. I am 5”6 and im trying to get to around 16-18% bf before I stop my deficit and go on maintenance and try recomping

I want an idea as to where im at currently body fat wise, I estimate 25% but would love to hear other’s opinions
around 25?
 
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Reactions: abeny

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