![qsabathi](/data/avatars/l/10/10761.jpg?1664297309)
qsabathi
Iron
- Joined
- Nov 14, 2020
- Posts
- 220
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Hey everyone, I was curious as to how many inches in width you can gain from lifting. I have a 22 inch frame if I bring my shoulders slightly back. I think I have a good base due to swimming and rock climbing when I was younger, but I’m still skinny as fuck. However, I’d like to get a bit wider. Is a bideltoid of 24 a reasonable long term goal? I’ve only been lifting for a month and I seem to be putting in muscle fast.