KevinDurder
Have No Fear
- Joined
- Aug 5, 2023
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Ive probably ate 15k worth of food in the last 3 days
Therefore im going on a strict 48h water and electrolytes fast
Heres the benefits
1. Insulin drops → fat burning increases.
2. Cravings and binge impulses reset
3. Digestive system fully rests.
4. Inflammation decreases.
5. Mental clarity and focus improve.
6. Dopamine balance restores.
7. Growth hormone rises → muscle preserved.
8. Autophagy begins (cell cleanup).
9. Water weight and bloating reduce.
10. Appetite normalizes after refeed.
Therefore im going on a strict 48h water and electrolytes fast
Heres the benefits
1. Insulin drops → fat burning increases.
2. Cravings and binge impulses reset
3. Digestive system fully rests.
4. Inflammation decreases.
5. Mental clarity and focus improve.
6. Dopamine balance restores.
7. Growth hormone rises → muscle preserved.
8. Autophagy begins (cell cleanup).
9. Water weight and bloating reduce.
10. Appetite normalizes after refeed.