BONE BROTH

[lookismfugee]

is this poorcel alternative to collagen powder more legit? how do i even know how much collagen i took

cant blow 1/10 salary on 500g powder right now. dead srs
@SayNoToRotting
@TheMewingBBC
OR JUST COOK GELATIN. send help boyos show me the way

 

[CupOfCoffee]

Just eat a high protein diet stop coping

 

[lookismfugee]

Just eat a high protein diet stop coping

why not supplement it too anyway? and what do you consider high amount

 

[Cali Yuga]

GO TO YOUR LOCAL GORCERU STORE

BUY CHICKEN BACKS/CHICKEN FEET (CERY CHEAP)

GO HOME PUT IN POT AND BOIL WITH SALT

POUR BROTH IN JAR TO STORE

IT TURN INTO JELLO

DRINK



its this easy folks dont buy fucking expensive collagen gelatin supplements you stupid fucking niggers unless you have unlimited moeny

 

[CupOfCoffee]

why not supplement it too anyway? and what do you consider high amount

If it fits ur budget do it if not don't waste money. 1 gram per pound of bw. More if extreme calorie deficit.

 

[lookismfugee]

GO TO YOUR LOCAL GORCERU STORE

BUY CHICKEN BACKS/CHICKEN FEET (CERY CHEAP)

GO HOME PUT IN POT AND BOIL WITH SALT

POUR BROTH IN JAR TO STORE

IT TURN INTO JELLO

DRINK



its this easy folks dont buy fucking expensive collagen gelatin supplements you stupid fucking niggers unless you have unlimited moeny

pretty disgusting tho but fuck it

 

[Cali Yuga]

pretty disgusting tho but fuck it

the broth it makes is actually not too bad

if you want it to be tastier you can add other ingredients to make more of a trad stock but honestly i enjoy drinking my brothy its cozy

 

[Lorsss]

is this poorcel alternative to collagen powder more legit? how do i even know how much collagen i took

cant blow 1/10 salary on 500g powder right now. dead srs
@SayNoToRotting
@TheMewingBBC
OR JUST COOK GELATIN. send help boyos show me the way

collagen powder does not work
do red light therapy, sunscreen and retin A