Bone growth in puberty

[Masonw.act]

Can you still optimize bone growth at 16 years old and how?

 

[IbalmeHponeMin]

You can just by proper diet and lifestyle

 

[unknown passenger]

Can you still optimize bone growth at 16 years old and how?

yes bro eat enough nutrients
take supplements
do workouts regularly
get enough sleep
good posture
enough suntime
drink milk

 

[TheLooxMaxingKing]

Can you still optimize bone growth at 16 years old and how?

roids