M
Masonw.act
Iron
- Joined
- Jan 8, 2026
- Posts
- 15
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Can you still optimize bone growth at 16 years old and how?
IbalmeHponeMin
Iron
- Joined
- Sep 7, 2025
- Posts
- 23
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You can just by proper diet and lifestyle
unknown passenger
late puberty
- Joined
- Oct 14, 2025
- Posts
- 297
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- 188
yes bro eat enough nutrients
take supplements
do workouts regularly
get enough sleep
good posture
enough suntime
drink milk
TheLooxMaxingKing
ascending
- Joined
- Nov 10, 2023
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