britishbomber
ascend or die trying
- Joined
- Jul 18, 2026
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I have problems when I’m bone smashing for example I get red spots , not acne but I get blood spots on my chin everytime I smash it almost instantly , I also feel nothing when I’m bone smashing but anywhere from an hour to do a day later I feel great pain, I also have terrible headaches and feel tired asf after smashing even though I brace my head , how can I overcome this?
I do 100 reps 3-5 sets on my chin for width, length and side projection
100 reps 3-5 sets on my gonions and 100 reps 3.5 sets on my zygos on the line that runs from your eye to your ear
I don’t bs underneath my cheekbones because I fear they’d be too bulky and low set, and I don’t smash my ramus or brow ridge because I heard bone smashing ur ramus can make you go blind, but it’s already long anyway
And in terms of brow ridge , my radix is recessed so I don’t wanna make that more noticable
Any tips would be appreciated so you can help me and anyone viewing this thread who may share the same difficulties as I.
I do 100 reps 3-5 sets on my chin for width, length and side projection
100 reps 3-5 sets on my gonions and 100 reps 3.5 sets on my zygos on the line that runs from your eye to your ear
I don’t bs underneath my cheekbones because I fear they’d be too bulky and low set, and I don’t smash my ramus or brow ridge because I heard bone smashing ur ramus can make you go blind, but it’s already long anyway
And in terms of brow ridge , my radix is recessed so I don’t wanna make that more noticable
Any tips would be appreciated so you can help me and anyone viewing this thread who may share the same difficulties as I.