bone smashing

joeyburrow915

joeyburrow915

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what age should i start bone smashing and why?
 
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what age should i start bone smashing and why?
Any age and its to "grow more bones" but really you will barely see any results after months, it will only work noticeably if you take roids or HGH, still you will get small results if any
 
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Any age and its to "grow more bones" but really you will barely see any results after months, it will only work noticeably if you take roids or HGH, still you will get small results if any
Have you tried?
 
Have you tried?
Yeah, I've got some results. My goal was to get a better ramus and chin projection, the chin had solid progress. Before someone says I'm jutting I'm not, I have a underbite 🥀 in both pictures I'm in the same position, but jutting (you can tell by the lips). Same bodyfat also
 

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Yeah, I've got some results. My goal was to get a better ramus and chin projection, the chin had solid progress. Before someone says I'm jutting I'm not, I have a underbite 🥀 in both pictures I'm in the same position, but jutting (you can tell by the lips). Same bodyfat also
looks good
 
Yeah, I've got some results. My goal was to get a better ramus and chin projection, the chin had solid progress. Before someone says I'm jutting I'm not, I have a underbite 🥀 in both pictures I'm in the same position, but jutting (you can tell by the lips). Same bodyfat also
How long did this take
 
Most likely puberty,

Bonesmashing DOES NOT WORK.
I mean I tell people it doesn't really work, but I've had the same shitty jaw since I was a child and it never changed a single bit even when I was 3 years in puberty, the time I was bonesmashing it changed quite a lot in just the 8 months and then it plateaued for the last 2-3 months. The only time it changed was when I was bonesmashing, It's most likely that imo
 
I mean I tell people it doesn't really work, but I've had the same shitty jaw since I was a child and it never changed a single bit even when I was 3 years in puberty, the time I was bonesmashing it changed quite a lot in just the 8 months and then it plateaued for the last 2-3 months. The only time it changed was when I was bonesmashing, It's most likely that imo
then dont make fun of me for recommending bonesmashing gng
 
then dont make fun of me for recommending bonesmashing gng
Idk it doesn't work for most people and people say I'm a retard when I mention trying it so I just kinda don't reccomend it xdd
 
Facial bones do not respond to localized trauma

They respond to mechanical load
So if the microffactures heal in the face the bones won’t get thicker and only other bones get thicker at the body?
 

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