bone smashing

[notJohanL]

should i bone smash with hammer or massage gun

 

[Deleted member 293380]

should i bone smash with hammer or massage gun

With your left nut

 

[44z]

fist

 

[Videi]

should i bone smash with hammer or massage gun

do it with ur fist

 

[benomogger]

jackhammer

 

[Alexg_lover]

fist

How could u possibly make that even? The only logical argument for bonesmashing I have seen is subporestial hemotoma ossification, wolffs law adding mass makes no sense. That means its extreamely reliant on you doing it evenly

 

[Lemur]

this entire thread of greys should get euthanised

 

[vanetto]

hammer

 

[44z]

How could u possibly make that even? The only logical argument for bonesmashing I have seen is subporestial hemotoma ossification, wolffs law adding mass makes no sense. That means its extreamely reliant on you doing it evenly

Honestly I couldn't care any less about the logical reasoning for bonesmashing, it's something I have personally done for years and can confidently vouch for anecdotally. Now ultimately its your decision whether or not you do it so if you just wanna sit around and ramble "muh lacking evidence" than thats what your choosing. IMO just try it once yourself, you WILL see the pump (if you are lean enough) and decide if you would like to continue.

 

[OverSince08]

hammer

 

[Alexg_lover]

Honestly I couldn't care any less about the logical reasoning for bonesmashing, it's something I have personally done for years and can confidently vouch for anecdotally. Now ultimately its your decision whether or not you do it so if you just wanna sit around and ramble "muh lacking evidence" than thats what your choosing. IMO just try it once yourself, you WILL see the pump (if you are lean enough) and decide if you would like to continue.

I am not saying that its lacking evidence, I am saying that the mechanism which results in bonegrowth is more fragile than the type that most people belive takes place. I would therefore maybe use some cans or even objects and do it at the same time in order mitigate any risks

 

[cortisolman2]

Honestly I couldn't care any less about the logical reasoning for bonesmashing, it's something I have personally done for years and can confidently vouch for anecdotally. Now ultimately its your decision whether or not you do it so if you just wanna sit around and ramble "muh lacking evidence" than thats what your choosing. IMO just try it once yourself, you WILL see the pump (if you are lean enough) and decide if you would like to continue.

tutrial ? or your routine?

 

[greylord]

should i bone smash with hammer or massage gun

try it with ur moms vibrator

 

[Zygomatter]

Fist wrapped in a towel or cloth

 

[eyeareamogger]

why would you bs when you can just nut all over your zygos and chin and get easy bonemass

 

[zygot]

should i bone smash with hammer or massage gun

both

 

[erf!e_chel]

should i bone smash with hammer or massage gun

personally I do with massage gun, it works on me well but idk if there is any scientific evidence on benefits of that

 

[rannilicaa]

Bonesmashing SON im crine