Hello guys im new here and i just wanna know if i should bonesmash everyday or every other day.
L lasha333 Iron Joined Oct 4, 2026 Posts 2 Reputation 3 Yesterday at 1:48 PM #1 Hello guys im new here and i just wanna know if i should bonesmash everyday or every other day.
A Akamxr000 Iron Joined Jun 17, 2026 Posts 2 Reputation 0 Today at 12:23 AM #2 everyday rest once a week be consistent hit hard
C .chinco Iron Joined Oct 3, 2026 Posts 35 Reputation 5 Today at 2:49 AM #3 Do 8 weeks bonesmash and 2 weeks rest u dont need to hit hard just keep up the swelling
