Bonesmashing

[EsadT14]

Just ordered an 16oz default hammer and a bunch of high quality omega 3. I'll smash my brow ridge, ramus, zygomatics. At least that's what I'm thinking of. I'll do it twice a day. one session in the morning, one session before bed. Same goes for omega 3. Do you guys think I also need to smash other areas? If there is some experienced bonesmashers here, I'll be waiting for your instructions and other comments about how should I perform.

 

[Bajio]

Ur chin

 

[lebanesedude]

I recommend to bs using ur fist especially for beginners: https://looksmax.org/threads/ultima...-iqcel-niggas-destroyed.2261616/post-30880985 here is a good guide

Also to hide the bruises u get use contour or tinted spf

Just ordered an 16oz default hammer and a bunch of high quality omega 3. I'll smash my brow ridge, ramus, zygomatics. At least that's what I'm thinking of. I'll do it twice a day. one session in the morning, one session before bed. Same goes for omega 3. Do you guys think I also need to smash other areas? If there is some experienced bonesmashers here, I'll be waiting for your instructions and other comments about how should I perform.
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