Bonesmashing Age

[Ntinoss]

I’m 16 years old, and I feel like my zygos lack mass. I’ve seen some people saying that you shouldn’t bonesmash during puberty.I know that there’s debate around whether bonesmashing actually works, although I know the concept behind it involves causing swelling by hitting your bones.

My main concern is whether bonesmashing at my current age could potentially cause any issues with my facial bones or growth plates and negatively affect my natural bone development over the next few years.

 

[alexlol]

I’m 16 years old, and I feel like my zygos lack mass. I’ve seen some people saying that you shouldn’t bonesmash during puberty.I know that there’s debate around whether bonesmashing actually works, although I know the concept behind it involves causing swelling by hitting your bones.

My main concern is whether bonesmashing at my current age could potentially cause any issues with my facial bones or growth plates and negatively affect my natural bone development over the next few years.

"will hitting my bones with a hammer mid puberty effect the way my bones grow"

 

[Ntinoss]

"will hitting my bones with a hammer mid puberty effect the way my bones grow"

Didnt mention any hammer,But ive also seen poeple bs around my age,essentially what i mean is, is it worth it doing it or not

 

[alexlol]

Didnt mention any hammer,But ive also seen poeple bs around my age,essentially what i mean is, is it worth it doing it or not

Most likely not, haven't seen any actual studies that back it.