bonesmashing guide?

[ducktailglass]

i’m not 100% lean but i’m also not obese, i still have some fat on me after cutting, can i still bonesmash or wait till i’m rlly lean. also how often should i bonesmash and should it be a lot of little hits or minimal hard hits. i just want someone i can go to to ask questions like these or if u have tips.

 

[dariusfwb]

i’m not 100% lean but i’m also not obese, i still have some fat on me after cutting, can i still bonesmash or wait till i’m rlly lean. also how often should i bonesmash and should it be a lot of little hits or minimal hard hits. i just want someone i can go to to ask questions like these or if u have tips.

there are thousands of posts about this, just do your research

 

[ducktailglass]

there are thousands of posts about this, just do your research

looking through thousands of threads is a pain in the ass, if you were gonna comment useless bullshit like this and don’t comment

 

[dariusfwb]

looking through thousands of threads is a pain in the ass, if you were gonna comment useless bullshit like this and don’t comment

well if you wanna look good you gotta do your own research dumbass