I
ihaveligma
Iron
- Joined
- Aug 2, 2026
- Posts
- 9
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- 4
I've been bonesmashing for about a month or two and I've seen crazy progress infact not cope (atleast for me)
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What do you do? whats the processI've been bonesmashing for about a month or two and I've seen crazy progress infact not cope (atleast for me)
hammer for 10-15 minutes on zygos and 5-10 on ramus and chinWhat do you do? whats the process
Don't smash ramus dumbasshammer for 10-15 minutes on zygos and 5-10 on ramus and chin
that's all I've needed to do so farWhat do you do? whats the process
question do you hit until zygos are bruised the next day or not that hard, I want to bonesmash but when I do I get bad bruises and dont want parents to tripI've been bonesmashing for about a month or two and I've seen crazy progress infact not cope (atleast for me)
i hit pretty hard and they do bruise but I live with girls so I just use their concealer to cover them but if you don't have access to makeup then don't hit long enough to bruisequestion do you hit until zygos are bruised the next day or not that hard, I want to bonesmash but when I do I get bad bruises and dont want parents to trip
Bones smashing doesn’t grow bones it grows musclesI've been bonesmashing for about a month or two and I've seen crazy progress infact not cope (atleast for me)
u mean fibrosis and skin thickening dnrBones smashing doesn’t grow bones it grows muscles
Yeah what i meant im shitting rn mbu mean fibrosis and skin thickening dnr![]()
jfl okay rep me ngaYeah what i meant im shitting rn mb
bro i do an hr for chin and zygo everydayhammer for 10-15 minutes on zygos and 5-10 on ramus and chin
theres a nerve u can hit but if yk what ur doing ur goodDon't smash ramus dumbass
Misinfo final bossBones smashing doesn’t grow bones it grows muscles