jj2w
Iron
- Joined
- Aug 7, 2026
- Posts
- 35
- Reputation
- 14
Is bone smashing at 14 optimal or will it affect growth
dbenwa
Iron
- Joined
- Jul 21, 2026
- Posts
- 14
- Reputation
- 12
Focus on diet sleep and training 
you’re 14 gang
you’re 14 gang
dbenwa
Iron
- Joined
- Jul 21, 2026
- Posts
- 14
- Reputation
- 12
you should let your bones develop first because you could make yourself look worse you are still developing
