bonesmashing

[gigastone]

how tf do a majority of people on here not believe in bonesmashing, there is proof that it works as well as a whole book and rule by Julius Wolff that backs it up lmfao, i think u cucks just cant take the pain

 

[PointOfNoReturn]

You after bonesmashing

 

[Deleted member 20370]

because it hurts

 

[Tallooksmaxxer]

it progresses really slowly.

 

[bukowski]

the best way to know if it works is trying for yourself

 

[bukowski]

it progresses really slowly.

Have you seen small results?

 

[gigastone]

You after bonesmashing
View attachment 1997789

thats the ideal look bro, that man mogs

 

[Tallooksmaxxer]

Have you seen small results?

no i didnt do it much and continuesly.

but swiss did, people are coping but he legit changed his face with smashing.

 

[gigastone]

it progresses really slowly.

yeah but if u want bones that mog then u gotta do what u gotta do, especially if ur boneless like me

 

[bukowski]

but swiss did, people are coping but he legit changed his face with smashing.

Do you mean that blonde dude who uploads videos on YT hitting his face?

 

[gigastone]

no i didnt do it much and continuesly.

but swiss did, people are coping but he legit changed his face with smashing.

swiss is a chad

 

[bukowski]

yeah but if u want bones that mog then u gotta do what u gotta do, especially if ur boneless like me

Will it work if I have a low immune system but a very good diet?

 

[gigastone]

Will it work if I have a low immune system but a very good diet?

well ur immune system doesnt matter, ur hitting your face. you don't need a specific diet or anything, just hit ur bones man

 

[Deleted member 13626]

Idk man, it can definitely work but it may be slow, risky and not be aesthetic at all

People that condition their shins and elbows make them harder but there isn't any change in appearance. Don't know about the face. Plus destroying collagen

 

[bukowski]

you don't need a specific diet or anything, just hit ur bones man

bones need nutrients which can help them to recover

 

[gigastone]

bones need nutrients which can help them to recover

well you should be getting enough nutrients in what you eat everyday, i am atleast

 

[gigastone]

Idk man, it can definitely work but it may be slow, risky and not be aesthetic at all

People that condition their shins and elbows make them harder but there isn't any change in appearance. Don't know about the face. Plus destroying collagen

the swelling shows you what it will look like pretty much if you continue, thats what swiss said atleast in a guide. so if its unaesthetic you knew it would be

 

[chrisN]

Swiss' improvement is definitely admirable but you could argue he has a good base and softmaxxed quite well (tan and hair)

 

[Deleted member 22886]

I don't do bonesmashing, cause if I don't hit hard, I won't get any results, I'll just get swelling. But if I hit hard I can damage my nerves, so bonesmashing is not worth it.

 

[Deleted member 1901]

I’m bonesmashing heels