Breath Looksmaxxing Guide: How To Have GODLY Breath At All Times

[enchanted_elixir]

Good thread to read

Thanks Isabella

 

[ascension!]

To avoid mouth breathing at night and promote tongue posture while sleeping, what would be better? A Chin strap or a mouth tape?

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

Breath Looksmaxxing Guide: How To Have GODLY Breath At All Times​

View attachment 1697621

by @enchanted_elixir
​

Table of Contents​

• Introduction
• What Causes Bad Breath?
• How To Have Elite Smelling Breath
• Conclusion

Introduction​

The inspiration for this first started off when I was with a three-month-old, and I had to feed, it. One thing I noted while doing so was after I gave it water after it was done eating baby food was that it had ZERO (and I mean ZERO) bad breath. This was a few years back and it has come back up into my head. In this guide, I will show you how to literally have GOD-TIER breath like an infant.

This thread isn't necessarily about eliminating bad breath, it's on how to have AMAZING breath at all times!

Your average baby's mouth literally looks 100% clean, especially their tongue. It's super pink, devoid of any white. (Making your tongue as pink as possible is ideal, I will explain why below)

View attachment 1697892

What Causes Bad Breath?​

The fundamental cause of bad breath is BAD BACTERIA! Either in the mouth, stomach, or in your gut. Good bacteria do not produce bad breath, bad bacteria do. The main contributor to bad breath is leftover food inside your mouth! Babies lack teeth, so they can't trap anything foul-smelling in their teeth. Also, babies have a good gut and digestive health and they also are very hydrated (saliva kills bad breath), squashing all possibilities of getting bad breath. Babies only develop bad breath after they develop some teeth.

Things that commonly cause bad breath are the following.

• Plaque, Gum Disease or Tartar. These are sticky white or yellow bacteria that form in your mouth (gums and teeth)

View attachment 1697673

• White Tongue: Remnants of food, liquids, or anything on your tongue get collected here and cause bad breath

View attachment 1697676

• Not Brushing Your Teeth, or brushing it incorrectly: Obvious.

View attachment 1697687

• Poor Gut Health or Poor Digestion: Your microbiome is in horrible condition and even if your mouth smells fine, your breath won't since the smell of your gut or stomach will climb up your esophagus and will be noticeable to others. Another potential problem here could be that your stomach can not process your food properly, leaving the food there to rot, ferment, and will be smelled by the outside world.

View attachment 1697700

• Dehydration: Saliva kills and suppresses bad breath. Poor bacteria can not get flushed out of your mouth without saliva and water, and neither can bad breath fighting bacteria do their job in dehydrated conditions. (Do Sub-Saharan Kids In Poverty Have Bad Breath?)

View attachment 1697703

• Weird or Bad Diets: If you're eating unhealthy foods (unbalanced and bio-harming foods) or you're eating a diet that encourages ketosis, you will get bad breath as this hinders your body's ability to function properly to deal with the bacteria in your mouth.

View attachment 1697704

• Smoking or Vaping: Degenerates your oral hygiene, not much else to explain here. This is common knowledge.

View attachment 1697715

• Leftover food inside of the mouth, lack of flossing: You need to get rid of all foods in your mouth! Rinse your mouth when you're done eating, floss when you're done eating or going to bed, and make sure there are no foods in your mouth, even when there are no foods in your mouth, rinse your mouth with water or mouthwash to remove the micro foods in your mouth! This is so important as when leftover food stays in your mouth, it ROTS and FERMENTS!

View attachment 1697735

How To Have Elite Smelling Breath​

Here are guidelines on how to improve your breath! If you have any disease like gum disease, plaque, tartar, colon cancer, or any other mouth infection or bad-breath inducing disease, please consult with a dentist first before continuing! If you're on a strict budget, just stick to one and two, but three will help out tremendously!

• The first step is to floss properly (get every crack, check your gums as well), brush your teeth (make sure all of your teeth are clean, everywhere, on the top, on the bottom, the behinds, etc.), and your tongue! (with the designated textured backside of your toothbrush, brush the white stuff (it causes bad breath) off your tongue with the best of your ability, even deep into your mouth as well or you can use a tongue scraper, it's better in my opinion.), and use cinnamon products! I say cinnamon specifically because mint is a weak anti-bacterial agent and it tends to mask bad breath instead of fixing the fundamental underlying problem. In summary, mint and bad breath are akin to AXE and body odor, while cinnamon and bad breath are akin to shower + deodorant and body odor. Even I can anecdotally confirm that this works. The first thing you'll want to do is use cinnamon toothpaste. This is the one I have been using as of late. Secondly, you'll want to get cinnamon mouthwash. I recommend leaving this in your mouth for at least thirty seconds to kill the remaining bacteria. Last but not least, the deal sealer, the mouth probiotics, and digestive enzymes! The probiotics will recruit tens of millions of bad breath fighting soldiers in the battle to kill all bad breath in your body and the digestive enzymes will make sure your stomach works at its peak to make sure your food is digested quickly so it doesn't rot and ferment in your stomach, relieves constipation both of which can cause bad breath, especially the first one. Use once a day. The additional thing I will add is to purchase cinnamon mints! This will eradicate any development of bad breath throughout the day, carry these with you, especially if you are going to eat, take these after you're done eating or brush your teeth if you are at home when you eat.
  • Study #1 On Cinnamon - https://www.sciencenews.org/blog/food-for-thought/cinnamon-cleans-breath
  • Study #2 On Cinnamon- https://www.sciencedaily.com/releases/2004/04/040401080031.htm
  • Study #3 On Cinnamon: https://onlinelibrary.wiley.com/doi/full/10.1111/eos.12745 (Cinnamon essential oil was one of the best killers of bad breath, mogged peppermint.)
• The second thing to do is to stay hydrated! Dehydration causes bad breath as it hinders your ability to fight it off. Dehydration causes bad breath because when you're dehydrated your body doesn't produce enough saliva. Without saliva there to clean out debris, bacteria have the chance to grow and cause bad breath.
• Make sure you're replacing your toothbrush every two months, any longer and the bacteria built up on the bristles of your toothbrush will actually compound and can be causing you bad breath or sub-optimal breath!
• The final thing to do is to make sure your microbiome is in check, I recommend getting Viome supplements, as it is personalized (gut probiotics aren't one size fits all). This will ensure that there are no bad bacteria in your gut that will be smelled in your breath, no poop stuck in your intestines that people are smelling from your breath, and just general better health.

Conclusion​

Don't have bad breath, it's a potent turnoff.

View attachment 1697847
View attachment 1697850
View attachment 1697886

Sexy Thread. But my SMV is so low due to other subhumanoid factors that they already overshadow my bitch bad breath!!!!

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

are gums with scented smell coming off from them ie Mint flavoured good for breath? Plz help OP!!!

 

[squirrelcel]

This should be the first thread pinned on this site and all the details taught and enforced in middle schools everywhere. Making people smell your breath with any odor besides mouthwash is an assault
DON’T COVER THE STINK WITH MINTS OR GUM. BRING TOOTHBRUSH+MOUTHWASH EVERYWHERE AND USE THEM IN PUBLIC RESTROOMS

 

[enchanted_elixir]

To avoid mouth breathing at night and promote tongue posture while sleeping, what would be better? A Chin strap or a mouth tape?

Both, but all you really need is tape. A chin strap is a stretch.

 

[enchanted_elixir]

To avoid mouth breathing at night and promote tongue posture while sleeping, what would be better? A Chin strap or a mouth tape?

Both, but all you really need is tape. A chin strap is a stretch.

 

[enchanted_elixir]

are gums with scented smell coming off from them ie Mint flavoured good for breath? Plz help OP!!!

Ideally you want your breath to have absolutely zero odor or have a subtle good odor.

 

[enchanted_elixir]

This should be the first thread pinned on this site and all the details taught and enforced in middle schools everywhere. Making people smell your breath with any odor besides mouthwash is an assault
DON’T COVER THE STINK WITH MINTS OR GUM. BRING TOOTHBRUSH+MOUTHWASH EVERYWHERE AND USE THEM IN PUBLIC RESTROOMS

Fair point. You can use a portable 360 toothbrush around, faster and more portable.

 

[ascension!]

Both, but all you really need is tape. A chin strap is a stretch.

I was thinking of getting the "MYOTAPE" tapes created by Patrick McKeown.

 

[QuestForChad]

great thread indeed. Never had breath issues though, unless I have been indoors for days and haven't really been brushing my teeth and rinsing my mouth as often as I should. I wish fixing my manlet height of 5'8 was as straightforward as this

 

[kej3094]

Breath Looksmaxxing Guide: How To Have GODLY Breath At All Times​

View attachment 1697621

by @enchanted_elixir
​

Table of Contents​

• Introduction
• What Causes Bad Breath?
• How To Have Elite Smelling Breath
• Conclusion

Introduction​

The inspiration for this first started off when I was with a three-month-old, and I had to feed, it. One thing I noted while doing so was after I gave it water after it was done eating baby food was that it had ZERO (and I mean ZERO) bad breath. This was a few years back and it has come back up into my head. In this guide, I will show you how to literally have GOD-TIER breath like an infant.

This thread isn't necessarily about eliminating bad breath, it's on how to have AMAZING breath at all times!

Your average baby's mouth literally looks 100% clean, especially their tongue. It's super pink, devoid of any white. (Making your tongue as pink as possible is ideal, I will explain why below)

View attachment 1697892

What Causes Bad Breath?​

The fundamental cause of bad breath is BAD BACTERIA! Either in the mouth, stomach, or in your gut. Good bacteria do not produce bad breath, bad bacteria do. The main contributor to bad breath is leftover food inside your mouth! Babies lack teeth, so they can't trap anything foul-smelling in their teeth. Also, babies have a good gut and digestive health and they also are very hydrated (saliva kills bad breath), squashing all possibilities of getting bad breath. Babies only develop bad breath after they develop some teeth.

Things that commonly cause bad breath are the following.

• Plaque, Gum Disease or Tartar. These are sticky white or yellow bacteria that form in your mouth (gums and teeth)

View attachment 1697673

• White Tongue: Remnants of food, liquids, or anything on your tongue get collected here and cause bad breath

View attachment 1697676

• Not Brushing Your Teeth, or brushing it incorrectly: Obvious.

View attachment 1697687

• Poor Gut Health or Poor Digestion: Your microbiome is in horrible condition and even if your mouth smells fine, your breath won't since the smell of your gut or stomach will climb up your esophagus and will be noticeable to others. Another potential problem here could be that your stomach can not process your food properly, leaving the food there to rot, ferment, and will be smelled by the outside world.

View attachment 1697700

• Dehydration: Saliva kills and suppresses bad breath. Poor bacteria can not get flushed out of your mouth without saliva and water, and neither can bad breath fighting bacteria do their job in dehydrated conditions. (Do Sub-Saharan Kids In Poverty Have Bad Breath?)

View attachment 1697703

• Weird or Bad Diets: If you're eating unhealthy foods (unbalanced and bio-harming foods) or you're eating a diet that encourages ketosis, you will get bad breath as this hinders your body's ability to function properly to deal with the bacteria in your mouth.

View attachment 1697704

• Smoking or Vaping: Degenerates your oral hygiene, not much else to explain here. This is common knowledge.

View attachment 1697715

• Leftover food inside of the mouth, lack of flossing: You need to get rid of all foods in your mouth! Rinse your mouth when you're done eating, floss when you're done eating or going to bed, and make sure there are no foods in your mouth, even when there are no foods in your mouth, rinse your mouth with water or mouthwash to remove the micro foods in your mouth! This is so important as when leftover food stays in your mouth, it ROTS and FERMENTS!

View attachment 1697735

How To Have Elite Smelling Breath​

Here are guidelines on how to improve your breath! If you have any disease like gum disease, plaque, tartar, colon cancer, or any other mouth infection or bad-breath inducing disease, please consult with a dentist first before continuing! If you're on a strict budget, just stick to one and two, but three will help out tremendously!

• The first step is to floss properly (get every crack, check your gums as well), brush your teeth (make sure all of your teeth are clean, everywhere, on the top, on the bottom, the behinds, etc.), and your tongue! (with the designated textured backside of your toothbrush, brush the white stuff (it causes bad breath) off your tongue with the best of your ability, even deep into your mouth as well or you can use a tongue scraper, it's better in my opinion.), and use cinnamon products! I say cinnamon specifically because mint is a weak anti-bacterial agent and it tends to mask bad breath instead of fixing the fundamental underlying problem. In summary, mint and bad breath are akin to AXE and body odor, while cinnamon and bad breath are akin to shower + deodorant and body odor. Even I can anecdotally confirm that this works. The first thing you'll want to do is use cinnamon toothpaste. This is the one I have been using as of late. Secondly, you'll want to get cinnamon mouthwash. I recommend leaving this in your mouth for at least thirty seconds to kill the remaining bacteria. Last but not least, the deal sealer, the mouth probiotics, and digestive enzymes! The probiotics will recruit tens of millions of bad breath fighting soldiers in the battle to kill all bad breath in your body and the digestive enzymes will make sure your stomach works at its peak to make sure your food is digested quickly so it doesn't rot and ferment in your stomach, relieves constipation both of which can cause bad breath, especially the first one. Use once a day. The additional thing I will add is to purchase cinnamon mints! This will eradicate any development of bad breath throughout the day, carry these with you, especially if you are going to eat, take these after you're done eating or brush your teeth if you are at home when you eat.
  • Study #1 On Cinnamon - https://www.sciencenews.org/blog/food-for-thought/cinnamon-cleans-breath
  • Study #2 On Cinnamon- https://www.sciencedaily.com/releases/2004/04/040401080031.htm
  • Study #3 On Cinnamon: https://onlinelibrary.wiley.com/doi/full/10.1111/eos.12745 (Cinnamon essential oil was one of the best killers of bad breath, mogged peppermint.)
• The second thing to do is to stay hydrated! Dehydration causes bad breath as it hinders your ability to fight it off. Dehydration causes bad breath because when you're dehydrated your body doesn't produce enough saliva. Without saliva there to clean out debris, bacteria have the chance to grow and cause bad breath.
• Make sure you're replacing your toothbrush every two months, any longer and the bacteria built up on the bristles of your toothbrush will actually compound and can be causing you bad breath or sub-optimal breath!
• The final thing to do is to make sure your microbiome is in check, I recommend getting Viome supplements, as it is personalized (gut probiotics aren't one size fits all). This will ensure that there are no bad bacteria in your gut that will be smelled in your breath, no poop stuck in your intestines that people are smelling from your breath, and just general better health.

Conclusion​

Don't have bad breath, it's a potent turnoff.

View attachment 1697847
View attachment 1697850
View attachment 1697886

The mouthwash and mints don’t even have cinnamon in the ingredients, is cinnamon really the best at killing mouth bacteria? The studies seemed to not be able to identify what exactly in cinnamon killed the bacteria

 

[enchanted_elixir]

The mouthwash and mints don’t even have cinnamon in the ingredients, is cinnamon really the best at killing mouth bacteria? The studies seemed to not be able to identify what exactly in cinnamon killed the bacteria

Well what kills bacteria in cinnamon doesn't really matter here, what matters is that it kills bacteria.
Is it best? Maybe not
Is it the best humanity knows of so far? Definitely

 

[LooksPSL]

Wtf is this shit? Just brush your teeth and use mouth wash. This doesn’t need an essay.

 

[enchanted_elixir]

Wtf is this shit? Just brush your teeth and use mouth wash. This doesn’t need an essay.

As if that was enough to get good breath 24/7...

"Just brush your teeth and use mouth wash"
It works don't get me wrong, but it called breathmaxxing for a reason.

We want to optimize our breath, not do the minimum necessary.

 

[LooksPSL]

As if that was enough to get good breath 24/7...

"Just brush your teeth and use mouth wash"
It works don't get me wrong, but it called breathmaxxing for a reason.

We want to optimize our breath, not do the minimum necessary.

Nobody has GOOD breath. Either bad breath or not bad breath. Theres nothing to max. Brush your teeth twice a day, use mouth wash before you go out and you wont have bad breath.

 

[enchanted_elixir]

bump

 

[enchanted_elixir]

Bump

 

[credmaxing]

Bump

Thank u for the bump

 

[malicieusss]

Didn't read but seems like great effort for most slaves out there.
My way to avoid bad breath: just eat naturally and brush your teeth with fluoride-free toothpaste.

 

[your moms dildo]

Hey OP what do you think about flushing my throat and mouth with saltwater? I heard it kills bacteria and is not harmful to teeth (dont know about gums)

 

[Deleted member 23775]

Everyone here smokes so non one can smell anything

 

[enchanted_elixir]

Hey OP what do you think about flushing my throat and mouth with saltwater? I heard it kills bacteria and is not harmful to teeth (dont know about gums)

I Don't know anything about saltwater tbh

 

[infini]

Ironic considering this is the go-to for my heart desires. And I would want to try cigars too.

 

[IAMNOTANINCEL]

​

• Weird or Bad Diets: If you're eating unhealthy foods (unbalanced and bio-harming foods) or you're eating a diet that encourages ketosis, you will get bad breath as this hinders your body's ability to function properly to deal with the bacteria in your mouth.

View attachment 1697704

This is THE ONLY cause and the only thing you need to change for good breath.
There, saved you some minutes of reading time.
There is one thing you can change and simontaneously stop implementing temporary patches like brushing teeth, using mouthwash, etc etc and that is DIET.
Bad breath = indigestion, simple.

 

[LooksMaxxingBoss]

View attachment 1697932

is better

Diabetes speedrun

 

[Edgarpill]

Good thread, are you still using the cinnamon products now?

 

[enchanted_elixir]

Good thread, are you still using the cinnamon products now?

I do whenever I can. I still live with my parents lol.
My breath feels cleaner when I use them.

I usually swish my mouth with toothpaste fluid (the fluid that forms while brushing) and then spit it out.
I think that helps get rid of a lot of bad breath causing germs.

Whenever I use cinnamon toothpaste, I do this.

 

[Edgarpill]

I do whenever I can. I still live with my parents lol.
My breath feels cleaner when I use them.

I usually swish my mouth with toothpaste fluid (the fluid that forms while brushing) and then spit it out.
I think that helps get rid of a lot of bad breath causing germs.

Whenever I use cinnamon toothpaste, I do this.

Noted, bro. By the way, do you use or recommend other miscellaneous things like chewing gum, flossing or using a water flosser, or Breathe Savers gum?

 

[enchanted_elixir]

Noted, bro. By the way, do you use or recommend other miscellaneous things like chewing gum, flossing or using a water flosser, or Breathe Savers gum?

Flossing is good since it gets rid of rotting food that can be stuck in your mouth.

Gum is also useful to have around to make your breath smell very fresh or in an emergency or a situation where your breath doesn't smell as good (ex. after eating an amazing slice of garlic bread)