Bewusst
dead inside
- Joined
- Aug 11, 2019
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As I said in my last thread, I was gonna self-experiment and eat about 3-5k kcal a day to see how my unintentionally “chemically modified” metabolism reacts to excess food after losing a considerable amount of weight due to systemic neurotoxin spread.
What I noticed so far: I get really hot when digesting food. Just lying in bed with hot flashes + sweating, window open and heater turned off (3° Celsius outside). Last meal (about 1,600 kcal in one sitting) was several hours ago. Heart rate is increased too. These are good signs; adaptive thermogenesis/increased energy expenditure at rest is what I want since that’s what allows me to eat more food without gaining fat.
What I noticed so far: I get really hot when digesting food. Just lying in bed with hot flashes + sweating, window open and heater turned off (3° Celsius outside). Last meal (about 1,600 kcal in one sitting) was several hours ago. Heart rate is increased too. These are good signs; adaptive thermogenesis/increased energy expenditure at rest is what I want since that’s what allows me to eat more food without gaining fat.