Brutal gym Blackpill

[extreme-overthinker]

80% of Guys where I train don't know what the fuck they're doing. Shitty form, half-assing their exercises, cheating their way through with too much momentum, ego lifting, etc. etc. etc.

A lot of them don't even have a proper workout plan for fucks sake. They just come and do whatever they feel doing. 3 sets of curls + machines and call it day.
That is, if they aren't distracted on their phones.
None of them reads about nutrition, muscle hypertrophy, hormones, or any of that shit

And yet they're all bigger and stronger than I'll ever be. You know why?

Because they have superior genetics
G E N E T I C S is everything. Literally.
I can't ever hope to achieve similar levels of strength/hypertrophy without doing crazy steroid cycles. No matter how disciplined and hard-working I am.

And guess what, the remaining 20% of guys who actually know what they're doing, who are well-informed and well-versed on the aforementioned topics, they're usually small and weak as hell. The more someone lectures you on proper form and nutrition, the smaller they tend to be. JFL

 

[Tony]

nice cope thread

 

[averageblokecel]

nice cope thread

Dude what he said is true as fuck, can talk from experience

 

[Tony]

Dude what he said is true as fuck, can talk from experience

low iq response i call cope at everythinh

 

[extreme-overthinker]

nice cope thread

Look what just fucking happened to me

low iq response i call cope at everythinh

Even the whey protein doesnt like me

 

[averageblokecel]

low iq response i call cope at everythinh

You are Marianas depth iq then

 

[Tony]

You are Marianas depth iq then

marianas depth is a cool place to cope

 

[extreme-overthinker]

Even the fucking whey thinks I shouldn't be big

 

[Vegeta]

 

[averageblokecel]

View attachment 611
Even the fucking whey thinks I shouldn't be big

dude, rope, it's over

 

[Swagwaffle]

Just tell them to do bettER

 

[Deleted member 283]

View attachment 611
Even the fucking whey thinks I shouldn't be big

ngl nice kitchen

 

[extreme-overthinker]

ngl nice kitchen

خوي فوت نام

 

[Nibba]

Either you aren't eating right or you aren't sleeping right or you aren't lifting right

 

[Deleted member 283]

خوي فوت نام

I dont speak persian but I wasn't being sarcastic when I said it was a nice kitchen

 

[Fucked in the head]

You have to raise your test bro

Either you aren't eating right or you aren't sleeping right or you aren't lifting right

He may be low T

 

[extreme-overthinker]

I dont speak persian but I wasn't being sarcastic when I said it was a nice kitchen

This is arabic, do Moroccans come from a different planet?????

Either you aren't eating right or you aren't sleeping right or you aren't lifting right

I'll send u my routine tommorow

 

[Deleted member 283]

This is arabic, do Moroccans come from a different planet?????

born and raised in brooklyn btw only speak english and moroccan darija BTW. Lol I ran it through google translate and it said it meant "good name" in persian

 

[dontgoLAXb4UMAXx]

80% of Guys where I train don't know what the fuck they're doing. Shitty form, half-assing their exercises, cheating their way through with too much momentum, ego lifting, etc. etc. etc.

A lot of them don't even have a proper workout plan for fucks sake. They just come and do whatever they feel doing. 3 sets of curls + machines and call it day.
That is, if they aren't distracted on their phones.
None of them reads about nutrition, muscle hypertrophy, hormones, or any of that shit

And yet they're all bigger and stronger than I'll ever be. You know why?

Because they have superior genetics
G E N E T I C S is everything. Literally.
I can't ever hope to achieve similar levels of strength/hypertrophy without doing crazy steroid cycles. No matter how disciplined and hard-working I am.

And guess what, the remaining 20% of guys who actually know what they're doing, who are well-informed and well-versed on the aforementioned topics, they're usually small and weak as hell. The more someone lectures you on proper form and nutrition, the smaller they tend to be. JFL

I was doing shoulders lifts and grip dumbell sets in front of this 5'1 ethnic thai dude at my gym. Could just feel his bitter energy tbh

 

[extreme-overthinker]

born and raised in brooklyn btw only speak english and moroccan darija BTW. Lol I ran it through google translate and it said it meant "good name" in persian

Lol wtf....
I thought ur in morocco so I told u to go to sleep. Nvm

 

[dontgoLAXb4UMAXx]

This is arabic, do Moroccans come from a different planet?????

I'll send u my routine tommorow

I know basically half the persian language cause of my mate and when I go to his house im basically iranian lol

 

[Deleted member 283]

Lol wtf....
I thought ur in morocco so I told u to go to sleep. Nvm

haha I probably should go to sleep its 11 pm where im at

 

[x69]

Blackpill: Most of your genetics are better than males who lived 5000 years ago and they managed to get big. What are your T-levels OP? Muscle insertions are purely genetic but everyone js able to get big

 

[Tricky]

80% of Guys where I train don't know what the fuck they're doing. Shitty form, half-assing their exercises, cheating their way through with too much momentum, ego lifting, etc. etc. etc.

A lot of them don't even have a proper workout plan for fucks sake. They just come and do whatever they feel doing. 3 sets of curls + machines and call it day.
That is, if they aren't distracted on their phones.
None of them reads about nutrition, muscle hypertrophy, hormones, or any of that shit

And yet they're all bigger and stronger than I'll ever be. You know why?

Because they have superior genetics
G E N E T I C S is everything. Literally.
I can't ever hope to achieve similar levels of strength/hypertrophy without doing crazy steroid cycles. No matter how disciplined and hard-working I am.

And guess what, the remaining 20% of guys who actually know what they're doing, who are well-informed and well-versed on the aforementioned topics, they're usually small and weak as hell. The more someone lectures you on proper form and nutrition, the smaller they tend to be. JFL

What levels of strength and hypertrophy are you referring too? Time is the ultimate equalizer, it makes up for shitty programming and diet.

 

[extreme-overthinker]

You have to raise your test bro

He may be low T

Could be

Blackpill: Most of your genetics are better than males who lived 5000 years ago and they managed to get big. What are your T-levels OP? Muscle insertions are purely genetic but everyone js able to get big

Could be low-T but I display most physical indicators of high T tbh

 

[Deleted member 281]

80% of Guys where I train don't know what the fuck they're doing. Shitty form, half-assing their exercises, cheating their way through with too much momentum, ego lifting, etc. etc. etc.

A lot of them don't even have a proper workout plan for fucks sake. They just come and do whatever they feel doing. 3 sets of curls + machines and call it day.
That is, if they aren't distracted on their phones.
None of them reads about nutrition, muscle hypertrophy, hormones, or any of that shit

And yet they're all bigger and stronger than I'll ever be. You know why?

Because they have superior genetics
G E N E T I C S is everything. Literally.
I can't ever hope to achieve similar levels of strength/hypertrophy without doing crazy steroid cycles. No matter how disciplined and hard-working I am.

And guess what, the remaining 20% of guys who actually know what they're doing, who are well-informed and well-versed on the aforementioned topics, they're usually small and weak as hell. The more someone lectures you on proper form and nutrition, the smaller they tend to be. JFL

True. You could have low test though. Get it checked.

 

[carnage]

Giga cope. Ur just doing it wrong. Also min 5 years of lifting is needed for gains l.

 

[extreme-overthinker]

Giga cope. Ur just doing it wrong. Also min 5 years of lifting is needed for gains l.

No.

 

[Deleted member 283]

I have never heard of an Arab guy having low test, then again I cant even grow a beard, then again i'm berber, then again no body knows what that is, then again im white! Then again my skin turns orange in different light spectrums Then again there's a ladder and charger cord thin enough to wrap around someones neck! Then again i'm too big that I'll probably bring down my ceiling if I try to rope

 

[Nibba]

Then again there's a ladder and charger cord thin enough to wrap around someones neck

Today is one of those days for me too brah

 

[Deleted member 283]

Today is one of those days for me too brah

 

[extreme-overthinker]

I have never heard of an Arab guy having low test, then again I cant even grow a beard, then again i'm berber, then again no body knows what that is, then again im white! Then again my skin turns orange in different light spectrums Then again there's a ladder and charger cord thin enough to wrap around someones neck! Then again i'm too big that I'll probably bring down my ceiling if I try to rope

Idk if this lifefuel or cope or maybe both. But a beard doesn't always signify high testosterone levels. If that were the case then Soyboys would be the most masculine among us. Though since you're Arab you should have a full beard after 15-16

 

[Deleted member 283]

Idk if this lifefuel or cope or maybe both. But a beard doesn't always signify high testosterone levels. If that were the case then Soyboys would be the most masculine among us. Though since you're Arab you should have a full beard after 15-16

Too late already ordered minoxidil offline

 

[extreme-overthinker]

Too late already ordered minoxidil offline

what for

 

[Deleted member 283]

what for

beard lol I don't have high blood pressure, at least I think I don't?

 

[Nibba]

But a beard doesn't always signify high testosterone levels

it's about dht and androgen receptors. i have really high t but low dht (can't grow beard, low amounts of body hair). i mean im 18 so idk but personally i think it fits my phenotype

 

[extreme-overthinker]

it's about dht and androgen receptors. i have really high t but low dht (can't grow beard, low amounts of body hair). i mean im 18 so idk but personally i think it fits my phenotype

ye. these buzzfeed soyboys have the testosterone levels of a 90 year old man but can still grow beards because of increased receptor sensitivity. which is also why they're all bald

beard lol I don't have high blood pressure, at least I think I don't?

Dude idk how this is possible. ive never heard of an arab who can't grow beard. u must be mixed

 

[Nibba]

these buzzfeed soyboys have the testosterone levels of a 90 year old man but can still grow beards because of increased receptor sensitivity. which is also why they're all bald

kek true. makes me glad to have high t low dht rather than the opposite

 

[Deleted member 294]

More people use steroids than you think.

 

[Slasher]

80% of Guys where I train don't know what the fuck they're doing. Shitty form, half-assing their exercises, cheating their way through with too much momentum, ego lifting, etc. etc. etc.

A lot of them don't even have a proper workout plan for fucks sake. They just come and do whatever they feel doing. 3 sets of curls + machines and call it day.
That is, if they aren't distracted on their phones.
None of them reads about nutrition, muscle hypertrophy, hormones, or any of that shit

And yet they're all bigger and stronger than I'll ever be. You know why?

Because they have superior genetics
G E N E T I C S is everything. Literally.
I can't ever hope to achieve similar levels of strength/hypertrophy without doing crazy steroid cycles. No matter how disciplined and hard-working I am.

And guess what, the remaining 20% of guys who actually know what they're doing, who are well-informed and well-versed on the aforementioned topics, they're usually small and weak as hell. The more someone lectures you on proper form and nutrition, the smaller they tend to be. JFL

You're ethnic , your genes are inferior , it's as simple as that
On a serious note though , most of the guys at my gym look like shit and actually do splits lmao
It doesn't really matter though , the shittier they look , the better i shall look by comparison
(check out this BEAST)

More people use steroids than you think.

Tru , there was a guy injecting in the lockers at my gym and two fags were discussing roids while i was deadlifting

 

[extreme-overthinker]

You're ethnic , your genes are inferior , it's as simple as that
On a serious note though , most of the guys at my gym look like shit and actually do splits lmao
It doesn't really matter though , the shittier they look , the better i shall look by comparison
(check out this BEAST)
View attachment 661

Tru , there was a guy injecting in the lockers at my gym and two fags were discussing roids while i was deadlifting
View attachment 662

Hey (((Slasher))), I've already stated in previous threads that I'm Levantine Arab and not a dune-coon. I do have shitty muscle genetics though. That is for sure

 

[Deleted member 294]

You're ethnic , your genes are inferior , it's as simple as that
On a serious note though , most of the guys at my gym look like shit and actually do splits lmao
It doesn't really matter though , the shittier they look , the better i shall look by comparison
(check out this BEAST)
View attachment 661

Tru , there was a guy injecting in the lockers at my gym and two fags were discussing roids while i was deadlifting
View attachment 662

Pretty much. In the Netherlands they are sharing oral roids among each other like candy. But depends on the gym.

 

[Slasher]

Hey (((Slasher))), I've already stated in previous threads that I'm Levantine Arab and not a dune-coon. I do have shitty muscle genetics though. That is for sure

Stop using parantheses that's anti-semitic
Levantine Arab=this

(INBRED)^
-
WHITE MUSCLES CREW

Pretty much. In the Netherlands they are sharing oral roids among each other like candy. But depends on the gym.

LMAO oral steroids are shittier than injectable ones , the dutch are pussies after all it makes sense

 

[extreme-overthinker]

Stop using parantheses that's anti-semitic
Levantine Arab=this
View attachment 666
(INBRED)^
-
WHITE MUSCLES CREW
View attachment 667

LMAO oral steroids are shittier than injectable ones , the dutch are pussies after all it makes sense
View attachment 668

Whiter than you, shlomo

 

[Slasher]

Whiter than you, shlomo

Pic related: Israeli Aryan

Pic also related: Your ancestor

 

[extreme-overthinker]

Pic related: Israeli Aryan
View attachment 670
Pic also related: Your ancestor
View attachment 671

 

[Slasher]

No need to be sad , you can always become a suicide bomber

 

[Deleted member 294]

Stop using parantheses that's anti-semitic
Levantine Arab=this
View attachment 666
(INBRED)^
-
WHITE MUSCLES CREW
View attachment 667

LMAO oral steroids are shittier than injectable ones , the dutch are pussies after all it makes sense
View attachment 668

Pretty much.