Brutal neck measurement destroyed my life [GTFIH]

[materialistic]

I used to think my neck circumference was ok, but I just found out it's considered XXXS (37cm).
Post your results.



How to measure properly:

Neck Size Measurement Guide and Health Implications

Guide on measuring neck size, its health implications, and a detailed chart for accurate collar sizing in inches and centimeters.

www.disabled-world.com

 

[Deleted member 6403]

 

[mulattomaxxer]

Dw, the thinner your neck the less rope you need to tie the noose .

But for real train neck, it responds well to training. You should be able to gain a few inches on your neck in a few months.

 

[materialistic]

View attachment 1256590

Being incel should be considered a disablement.

 

[Lars]

my neck is also around 14 inches but my head isnt even that big so still harminous it is all about ratios

 

[materialistic]

Dw, the thinner your neck the less rope you need to tie the noose .

But for real train neck, it responds well to training. You should be able to gain a few inches on your neck in a few months.

I've been training neck for the past three months. I hope I can gain at least 2 inches to become average.

 

[Deleted member 13787]

mine is 17in, is that good bro?

 

[Deleted member 5818]

wtf is that graph

get a 17 inch neck and call it a day on the neck training

 

[Deleted member 13787]

wtf is that graph

get a 17 inch neck and call it a day on the neck training

10XL big ed tier neck girth or rope

 

[mulattomaxxer]

I've been training neck for the past three months. I hope I can gain at least 2 inches to become average.

Holy shit, what size was your neck when you started?

 

[thecel]

14 inches is the smallest size XXXS just fucking laughing. My neck circumference is 13.5″!

 

[Deleted member 13787]

14 inches is the smallest size XXXS just fucking laughing. My neck circumference is 13.5″!

only 2 inches thicker than my ankle

 

[Deleted member 11604]

dont bother OP it probably genetic,
When I put mybelt on your sister neck, I admit it was a little firmer than wih other girls

she like creampie tho,
Maybe you'll get a little nephew soon

 

[bruhcel]

I used to think my neck circumference was ok, but I just found out it's considered XXXS (37cm).
Post your results.

View attachment 1256588

How to measure properly:

Neck Size Measurement Guide and Health Implications

Guide on measuring neck size, its health implications, and a detailed chart for accurate collar sizing in inches and centimeters.

www.disabled-world.com

bruh that graph probably used data from Americans who are obese ofc their necks are gonna be huge jfl

 

[Gonthar]

I used to think my neck circumference was ok, but I just found out it's considered XXXS (37cm).
Post your results.

Hey I'm 37cm too, my height is 165cm, what's your height?

 

[bruhcel]

there is a big difference between a muscular neck and a fat neck

 

[alainchalamet]

damn I'm 39cms, anyone have tips for how to train lateral neck flexion (side to side)?

 

[Deleted member 6305]

My neck is fucking thin because I lost so much weight and it's like almost 16 inches

 

[Deleted member 12733]

How do you know the ideal neck size for your body/head

 

[RoundHouse]

My neck is fucking thin because I lost so much weight and it's like almost 16 inches

16 inches isnt thin at all you nigger, its 2 inches bigger than average

 

[RoundHouse]

How do you know the ideal neck size for your body/head

your fucking neck should be as big as your jaw or slightly bigger

 

[Deleted member 12733]

your fucking neck should be as big as your jaw or slightly bigger

Why the fuck are you shouting !

 

[Deleted member 14543]

16 inches medium. finally something im not behind on

 

[RoundHouse]

Why the fuck are you shouting !

Are you fucking clinically deranged? ​

 

[Deleted member 12733]

Are you fucking clinically deranged? ​

Anyhow, are neck curls alone enough to gain width?

 

[Deleted member 7076]

17 inches should be something every looksmaxxer has

anything above is unnessesary

anything below isnt ideal

 

[Deleted member 3556]

Mine is 16 fuck. It’s so annoying to train

 

[volcelfatcel]

Mine is 16 fuck. It’s so annoying to train

Mine is 15 looks so disproportional with how wide my jaw is

 

[Deleted member 25743]

Thicker than last time

 

[Krakowski]

Thin neck from bad posture and downwardgrown + recessed face I assume?

Even worse is that many can’t train it or they will get sleep apnea from the airway getting too small

 

[Deleted member 25743]

Anyhow, are neck curls alone enough to gain width?

yes but ideally u should do neck extensions too
maybe some neck bridges if u want to get serious

 

[Deleted member 25743]

Thin neck from bad posture and downwardgrown + recessed face I assume?

Even worse is that many can’t train it or they will get sleep apnea from the airway getting too small

I have 17 inch neck now and starting to get sleep apnea

 

[Mezo103]

Hey I'm 37cm too, my height is 165cm, what's your height?

I think ur height is more of a problem than ur neck size

 

[Matthias of Hungary]

I have 17 inch neck now and starting to get sleep apnea

how thick was it before

 

[Bitchwhipper2]

Just train it lul

 

[Deleted member 25743]

36

how thick was it before

how thick was it before

14 inches "thick"

 

[Matthias of Hungary]

36
14 inches "thick"

damn brutal improvement. im afraid i can get sleep apnea too. how is your condition ? and what was your routine. neck harness works ?

 

[Deleted member 25743]

damn brutal improvement. im afraid i can get sleep apnea too. how is your condition ? and what was your routine. neck harness works ?

I noticed it recently but I gained some fat cause I binged too much.
Yes with neck harness I do curls and extensions every other day high reps 2-3sets
I added neck bridges too recently
My old classmates dont even recognize me lol

 

[Deleted member 25743]

damn brutal improvement. im afraid i can get sleep apnea too. how is your condition ? and what was your routine. neck harness works ?

Different angles but u can see I gaines some size
Before:

After