buccinator muscle atrophy?

[Deleted member 46986]

Cope or not?

 

[Deleted member 46986]

BUMP

 

[Deleted member 30037]

Kinda. Swallowing properly without activating your buccinator does mean they will get smaller with less use. However, the effect can be minimal depending on your bone structure and fat deposit genetics.

Low body fat + good swallowing patterns + forward growth (stretched skin and wide jaw) + no bloat = hollow cheeks

 

[Deleted member 46986]

Kinda. Swallowing properly without activating your buccinator does mean they will get smaller with less use. However, the effect can be minimal depending on your bone structure and fat deposit genetics.

Low body fat + good swallowing patterns + forward growth (stretched skin and wide jaw) + no bloat = hollow cheeks

Im lean and have slight hollow, but what i mean is are not the fat pads but the muscle which is located closer to the mouth making it look weird.

 

[Deleted member 30037]

Im lean and have slight hollow, but what i mean is are not the fat pads but the muscle which is located closer to the mouth making it look weird.

Genetics then, that's not your bucinnator which sits directly on your cheek just below the cheekbone.

 

[Deleted member 46986]

Genetics then, that's not your bucinnator which sits directly on your cheek just below the cheekbone.

lets use the alien as an example.

 

[slavic]

If ur gonna atrophy muscles to get hollow cheeks ur gonna have to atrophy all of the muscles that are in the cheek which is a fair amount:

risorius hypertrophy = preventable by not exaggerating smiles

Depressor Anguli Oris hypertrophy = preventable by not depressing the corners of the mouth

buccinator hypertrophy = preventable by not filling your mouth with food and swallowing with your tongue in a correct motion

orbicularis oris hypertrophy = same as buccinator aswell as not pursing your lips in a habitual motion


incorrect mewing by teeth separating but lips still creating a suction can also hypertrophy face muscles, very common one aswell


this are the main ones but you can also find the other muscles in the face and figure out ways to atrophy them aswell

 

[Deleted member 30037]

lets use the alien as an example.View attachment 2611890

He's had filler + buccal fat removal (completely removed the fat pad) and pre existing forward growth. Jordan had them naturally but he went full on autism with the plastic surgery

 

[Deleted member 30037]

If ur gonna atrophy muscles to get hollow cheeks ur gonna have to atrophy all of the muscles that are in the cheek which is a fair amount:

risorius hypertrophy = preventable by not exaggerating smiles

Depressor Anguli Oris hypertrophy = preventable by not depressing the corners of the mouth

buccinator hypertrophy = preventable by not filling your mouth with food and swallowing with your tongue in a correct motion

orbicularis oris hypertrophy = same as buccinator aswell as not pursing your lips in a habitual motion


incorrect mewing by teeth separating but lips still creating a suction can also hypertrophy face muscles, very common one aswell


this are the main ones but you can also find the other muscles in the face and figure out ways to atrophy them aswell

Basically just mew 24/7 and be a robot

 

[Deleted member 46986]

He's had filler + buccal fat removal (completely removed the fat pad) and pre existing forward growth. Jordan had them naturally but he went full on autism with the plastic surgery

the bloat king never had hollow cheeks, but again we are not talking about hollow cheeks, its the muscles around the mouth that i keep mentioning

 

[Deleted member 30037]

the bloat king never had hollow cheeks, but again we are not talking about hollow cheeks, its the muscles around the mouth that i keep mentioning

Jordan atm is literally sub 10% bf. And you're post was about the buccinator... aka the cheek fat pad.

 

[slavic]

lets use the alien as an example.View attachment 2611890

thata the orbicularis oris

 

[Deleted member 46986]

Jordan atm is literally sub 10% bf. And you're post was about the buccinator... aka the cheek fat pad.

Thats my bad, i've had obicularis oris in mind

 

[Deleted member 30037]

Thats my bad, i've had obicularis oris in mind

That's purely genetic, sorry man.

 

[chadintraining]

Cope or not?

From my experiences, cope (I think)

I have always used my buccinator muscles quite a bit, yet I still have hollow cheeks

I do believe that if you already have a lean face, buccinator atrophy can improve leanness by a little bit, but nowhere near as much as getting rid of facial bloat (just getting rid of facial bloat gave me hollow cheeks) and lowering your bf% will

 

[Random_maxxer]

He's had filler + buccal fat removal (completely removed the fat pad) and pre existing forward growth. Jordan had them naturally but he went full on autism with the plastic surgery

Where did he had filler?

 

[mtcut3plush]

hollow cheeks are combinatons of low body fat and good zygos that stretch out the skin, buccinator muscle is so tiny and its effect is negligible

 

[chadintraining]

hollow cheeks are combinatons of low body fat and good zygos that stretch out the skin, buccinator muscle is so tiny and its effect is negligible