Bulk up fast for sommer (Ectomorph/Skinny Edition)

[Deleted member 12102]

So Summer is coming and i think here are many skinny guys that dont look good in summer with a tshirt with those skinny arms and chest (like me). But i gained weight fast

Plan:
______
First of all cut of nicotine , its really underrated but when you are already underweight it stops youre apettite and higher your energy consume so more calorie burns. Alone from stopping you gain alot of worthy kilos

Its a hard method but the fastest and with results:
________________________________________________________
-Drink at least min. 1l Milk a day its great calorine.
-Drink 1.5L Water per day min.
-Eat as much as possible, so much that you get a gag reflex. It train youre stomach to get bigger but dont over do this haha
-Get a Mass Gainer and add it to morning and evening. Dont take to much because it contains much sugar
-Oatmeal is really powerful believe it or not.
-You dont neet 3 or 4 Big Meals but you can take it to 6 smalls but with each duration because as a ectomorph you burn calories fast
-Dont make much cardio because you dont need not more calories to burn
-Bananas are great eat arround 3 a day
-Nuts are great snacks with good nutrition so that can you eat when ever during the day

And a good trick is after that to wear slim shirts because it tone your body and that are not so long that it goes to your leg. Its about the right proportions but i can make another thread based of clothings to get the best physics possible

And really do Calisthenics its very important , when gym are closed its enough when you do bodyweigh training this is a huge difference.

Hope i could help yall

 

[Deleted member 7725]

Forgot SARMS/roids. I'm an ectomorph and have put on 35 lbs over 2 SARMS cycles.

 

[BUY$DRUGS]

lean muscle ectomporh with low body fat mogs a fatass anyday but good thread if u prefer the fatass look

 

[Deleted member 9217]

 

[Deleted member 12270]

This is a recipe for disaster... just eat 3 normal meals with high protein content and maybe a scoop or two of whey protein . Focus on lifting heavier every day and just stay lean and gain muscle slowly

 

[Deleted member 13197]

Forgot SARMS/roids. I'm an ectomorph and have put on 35 lbs over 2 SARMS cycles.

It’s not researched that well and no one knows what long term effects it could have, is it still worth taking?

 

[Deleted member 7725]

It’s not researched that well and no one knows what long term effects it could have, is it still worth taking?

No one knows what the long term effects of the COVID vaccine are either.

SARMS have been researched for 10+ years and there are tons of studies out there.

 

[Wallenberg]

This makes you gain fat and not muscle. Looksmin.

 

[Deleted member 13197]

No one knows what the long term effects of the COVID vaccine are either.

SARMS have been researched for 10+ years and there are tons of studies out there.

It’s safer than roids right?

 

[Deleted member 7725]

It’s safer than roids right?

Less side effects.

 

[Deleted member 10330]

So Summer is coming and i think here are many skinny guys that dont look good in summer with a tshirt with those skinny arms and chest (like me). But i gained weight fast

Plan:
______
First of all cut of nicotine , its really underrated but when you are already underweight it stops youre apettite and higher your energy consume so more calorie burns. Alone from stopping you gain alot of worthy kilos

Its a hard method but the fastest and with results:
________________________________________________________
-Drink at least min. 1l Milk a day its great calorine.
-Drink 1.5L Water per day min.
-Eat as much as possible, so much that you get a gag reflex. It train youre stomach to get bigger but dont over do this haha
-Get a Mass Gainer and add it to morning and evening. Dont take to much because it contains much sugar
-Oatmeal is really powerful believe it or not.
-You dont neet 3 or 4 Big Meals but you can take it to 6 smalls but with each duration because as a ectomorph you burn calories fast
-Dont make much cardio because you dont need not more calories to burn
-Bananas are great eat arround 3 a day
-Nuts are great snacks with good nutrition so that can you eat when ever during the day

And a good trick is after that to wear slim shirts because it tone your body and that are not so long that it goes to your leg. Its about the right proportions but i can make another thread based of clothings to get the best physics possible

And really do Calisthenics its very important , when gym are closed its enough when you do bodyweigh training this is a huge difference.

Hope i could help yall

Cope. Mass gainer is absolute garbage, milk is full of sugars (would only drink post workout). 6 Meals is easier to eat more food (so eat 6 meals not 3-4...) and nuts are calorie enhancers. It's the same for hardgainers as anyone else. Eat 1.25-1.5g of protein (COPE if you say 1g), 0.3g-0.4g fats and a fuck ton of carbs (oatmeal, rice, potato, yams, fruit, Ezekial bread, pasta). Calisthenics is also slow so if you want to bulk up FAST go train at a gym.