Bulking help

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How the fuck do i bulk fast I lose 5 pounds every few months because of ibs flareups so progress is impossible...
 
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dirty bulk, just eat like a fucking whale and thats it. eat high protein high fat high carbs
 
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rawmilk said:
dirty bulk, just eat like a fucking whale and thats it. eat high protein high fat high carbs
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Nah i hate dirty bulking i feel like shit and i get extremely bloated plus its unhealthy as fuck
 
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