Bulking progress, 10 pounds in one week

[Gaygymmaxx]

109 pounds 5"6

119 pounds

Bit too much for week 1, still looking decent though despite the bloat.

Going to 135 atleast, maybe 140. This had been easier than I expected.

Been at 2900-3100 calories daily, always above 200 grams protein

Decent progress but given its just one week it's all probably fat, gives a good idea of what 10 pounds of fat looks like

I'm aware I'm bulking too fast at this point, but maintain 135+ is more important than getting there, I need to maintain that while lifting hard as shit

With a pump Fasted at 118pounds :

Spoiler: Gangy

@garoupilled_

@looksmidder

@curlyheadjames

@St.TikTokcel​

@gribsufer1

@Crestfallen95​

@Blackgymmax​

@balding exprettyboy @nims @freakkforlife @predeterminism @thompsonz @failednormiemanlet @the bull @vermilioncore @xangsane @lihito @growth plate @rupert Pupkin @8pslcel ...

@TRUE_CEL

@Allornothing​

@balding exprettyboy

@Nims

@FreakkForLife

@predeterminism

@thompsonz

@FailedNormieManlet

@the BULL

@Vermilioncore

@Xangsane

@Lihito

@Growth Plate

@rupert Pupkin

@8pslcel

@printerandfaxmachin

@rooman

@predeterminism

@FailedNormieManlet

 

[Deleted member 21182]

Why would u be bulking in summer? At this point wait for winter

 

[Gaygymmaxx]

Why would u be bulking in summer? At this point wait for winter

Nigga I was 109 it wasn't optional

I'll stick it out and deal with being fat until college in August

And I have no social life rn so no problemo

 

[Gaygymmaxx]

@Arborist

 

[longjohnmong]

you look huge for 118 pounds

 

[Gaygymmaxx]

you look huge for 118 pounds

Ty yak

Manlet insertions mog

 

[ReadBooksEveryday]

What the fuck ...

That is jacked af for 120 pounds. Manlets keep winning

 

[Growth Plate]

bruh when i ate 4500kcal everyday for a week i gained 5lbs

yo maintenance is low asl

im leaner n train everyday tho but i think u still stronga den me

 

[Blackgymmax]

Can you like larp your weight by like 40lbs. 10lbs in a week is really bad unless youre out of comp
Youre over eating.
Muh 200g protein. Youre almost 100lbs less than me eating that. You should probably be eating like 1400 for a bulk. Youre tiny as fuck. Youre eating what i eat to hit 215lbs on gear

 

[Growth Plate]

What the fuck ...

That is jacked af for 120 pounds. Manlets keep winning

this was me at 115
i wuz much more vascular than this i got more veins on my chest n everything but bad lighting

 

[Deleted member 29155]

this was me at 115
i wuz much more vascular than this i got more veins on my chest n everything but bad lighting

View attachment 2234270

How tall are you??

 

[Growth Plate]

How tall are you??

5'7" but i got the legs n arms of a 6'0" person
so i got the torso of like a 5'0" girl deadass which means my upper body theoritically should be even easier to grow

 

[Deleted member 29155]

5'7" but i got the legs n arms of a 6'0" person
so i got the torso of like a 5'0" girl deadass which means my upper body theoritically should be even easier to grow

Longer limbs mogs, but brutal torso bro

 

[rolex]

109 pounds 5"6

View attachment 2234111
View attachment 2234105
View attachment 2234107


119 pounds
View attachment 2234113
View attachment 2234114
View attachment 2234115


Bit too much for week 1, still looking decent though despite the bloat.

Going to 135 atleast, maybe 140. This had been easier than I expected.

Been at 2900-3100 calories daily, always above 200 grams protein

Decent progress but given its just one week it's all probably fat, gives a good idea of what 10 pounds of fat looks like

I'm aware I'm bulking too fast at this point, but maintain 135+ is more important than getting there, I need to maintain that while lifting hard as shit

With a pump Fasted at 118pounds :
View attachment 2234118

Spoiler: Gangy

@garoupilled_

@looksmidder

@curlyheadjames

@St.TikTokcel​

@gribsufer1

@Crestfallen95​

@Blackgymmax​

@balding exprettyboy @nims @freakkforlife @predeterminism @thompsonz @failednormiemanlet @the bull @vermilioncore @xangsane @lihito @growth plate @rupert Pupkin @8pslcel ...

@TRUE_CEL

@Allornothing​

@balding exprettyboy

@Nims

@FreakkForLife

@predeterminism

@thompsonz

@FailedNormieManlet

@the BULL

@Vermilioncore

@Xangsane

@Lihito

@Growth Plate

@rupert Pupkin

@8pslcel

@printerandfaxmachin

@rooman

@predeterminism

@FailedNormieManlet

What do you eat to get 200g protein?

 

[Gaygymmaxx]

What do you eat to get 200g protein?

Lot of protein powder and eggs

 

[Gaygymmaxx]

Can you like larp your weight by like 40lbs. 10lbs in a week is really bad unless youre out of comp
Youre over eating.
Muh 200g protein. Youre almost 100lbs less than me eating that. You should probably be eating like 1400 for a bulk. Youre tiny as fuck. Youre eating what i eat to hit 215lbs on gear

It's easy for a manlet monster like me tbh

There's no way I'd gain weight at 1400 lad. I could lower to 2750 but I didn't gain weight even on like 2300 so 3000 isn't that bad.

And I get over 250grams of protein on average

 

[Skywalker]

@rupert Pupkin
@8pslcel
@thompsonz
@printerandfaxmachin
@predeterminism

why are you tagging dead people bro?

 

[Blackgymmax]

It's easy for a manlet monster like me tbh

There's no way I'd gain weight at 1400 lad. I could lower to 2750 but I didn't gain weight even on like 2300 so 3000 isn't that bad.

And I get over 250grams of protein on average

Prob 1600
bulking at 2750 @ 110 with 250+ mf grams of protein. You must have some fucking oliva tier metabolism jfl

 

[Anchor_Ship]

why are you tagging dead people bro?

Bro tagged thompson and rupert Jfl

 

[Deprived]

Easily building a good bod has got to be the best part of being a manlet Meanwhile, I looked straight out of concentration camp at 132 lbs

 

[Skywalker]

5'6"= never even began

 

[Gaygymmaxx]

5'6"= never even began

I'll beat the system. Mark my words

 

[Gaygymmaxx]

Easily building a good bod has got to be the best part of being a manlet Meanwhile, I looked straight out of concentration camp at 132 lbs

This was I looked like 3 years ago at 105

 

[Gaygymmaxx]

why are you tagging dead people bro?

Rip the gang

 

[Gaygymmaxx]

Prob 1600
bulking at 2750 @ 110 with 250+ mf grams of protein. You must have some fucking oliva tier metabolism jfl

I'm gonna be the resident forum Bakicel when it's finally time to cut. It's so easy for me to manipulate my weight

 

[Skywalker]

Manlets keep winning

you're a manlet too?

 

[Skywalker]

Rip the gang

they weren't chads so....they're in a better place now

 

[Skywalker]

5'7" but i got the legs n arms of a 6'0" person
so i got the torso of like a 5'0" girl deadass which means my upper body theoritically should be even easier to grow

bbc genetics bro, you look meso as fuck(even more).....i have the same Auschwitz tier base as the bro @zv1212 ...except im 6'1" so a turbo lanklet...its super hard to gain weight
its over

 

[Gaygymmaxx]

bbc genetics

Could look good after gymcelling hard enough

 

[Deprived]

This was I looked like 3 years ago at 105
View attachment 2234374View attachment 2234376

you looked kinda skinny fat despite being underweight. Sign of very low muscle mass

 

[Deleted member 25059]

5"6

 

[Deleted member 27660]

DAMN 10 pounds in a week is crazy

good work bro

 

[Phillybeard1996]

bbc genetics bro, you look meso as fuck(even more).....i have the same Auschwitz tier base as the bro @zv1212 ...except im 6'1" so a turbo lanklet...its super hard to gain weight
its over

How can one tell if they are ecto meso or endo?

 

[Skywalker]

How can one tell if they are ecto meso or endo?

bone structure, wrist circumference
gain muscle easy/ hard etc

 

[Skywalker]

protein powder

try to force yourself to eat meat, red or white
protein powder is an expensive scam, srs

 

[Phillybeard1996]

bone structure, wrist circumference
gain muscle easy/ hard etc

I think I'm more meso

 

[antsosa]

wtf height is crazy lol. I looked like a fucking Auschwitz escapee at 120lb when I was 6'1 in HS

 

[Skywalker]

wtf height is crazy lol. I looked like a fucking Auschwitz escapee at 120lb when I was 6'1 in HS

same bro

 

[Deleted member 25743]

Mirin TDEE, I maintain at 2800 kcal gymming 5 days a week 170lbs . U must be fidgeting really hard all day

 

[Gaygymmaxx]

Mirin TDEE, I maintain at 2800 kcal gymming 5 days a week 170lbs . U must be fidgeting really hard all day

Fidgeting?

 

[Orc]

thanks for the guide now I can stop being dyel.

 

[Gaygymmaxx]

thanks for the guide now I can stop being dyel.

View attachment 2234916

Shoulders looking massive lad

 

[Mr.Proper]

Too many calories, too much gain in a week, more like a fatmaxxing.
Whats your activity like?

 

[Gaygymmaxx]

Too many calories, too much gain in a week, more like a fatmaxxing.
Whats your activity like?

Sitting inside, no lifting, 200 steps

I play league of legends though

 

[LVZZO]

109 pounds 5"6

View attachment 2234111
View attachment 2234105
View attachment 2234107


119 pounds
View attachment 2234113
View attachment 2234114
View attachment 2234115


Bit too much for week 1, still looking decent though despite the bloat.

Going to 135 atleast, maybe 140. This had been easier than I expected.

Been at 2900-3100 calories daily, always above 200 grams protein

Decent progress but given its just one week it's all probably fat, gives a good idea of what 10 pounds of fat looks like

I'm aware I'm bulking too fast at this point, but maintain 135+ is more important than getting there, I need to maintain that while lifting hard as shit

With a pump Fasted at 118pounds :
View attachment 2234118

Spoiler: Gangy

@garoupilled_

@looksmidder

@curlyheadjames

@St.TikTokcel​

@gribsufer1

@Crestfallen95​

@Blackgymmax​

@balding exprettyboy @nims @freakkforlife @predeterminism @thompsonz @failednormiemanlet @the bull @vermilioncore @xangsane @lihito @growth plate @rupert Pupkin @8pslcel ...

@TRUE_CEL

@Allornothing​

@balding exprettyboy

@Nims

@FreakkForLife

@predeterminism

@thompsonz

@FailedNormieManlet

@the BULL

@Vermilioncore

@Xangsane

@Lihito

@Growth Plate

@rupert Pupkin

@8pslcel

@printerandfaxmachin

@rooman

@predeterminism

@FailedNormieManlet

Bro was aushfish maxxing
Careful to not gain much fat too quickly, the goal is to stimulate more growth while gaining a bit of fat as a side effect

 

[Deleted member 20631]

I need to hit 170

 

[futurechadlet]

109 pounds 5"6

View attachment 2234111
View attachment 2234105
View attachment 2234107


119 pounds
View attachment 2234113
View attachment 2234114
View attachment 2234115


Bit too much for week 1, still looking decent though despite the bloat.

Going to 135 atleast, maybe 140. This had been easier than I expected.

Been at 2900-3100 calories daily, always above 200 grams protein

Decent progress but given its just one week it's all probably fat, gives a good idea of what 10 pounds of fat looks like

I'm aware I'm bulking too fast at this point, but maintain 135+ is more important than getting there, I need to maintain that while lifting hard as shit

With a pump Fasted at 118pounds :
View attachment 2234118

Spoiler: Gangy

@garoupilled_

@looksmidder

@curlyheadjames

@St.TikTokcel​

@gribsufer1

@Crestfallen95​

@Blackgymmax​

@balding exprettyboy @nims @freakkforlife @predeterminism @thompsonz @failednormiemanlet @the bull @vermilioncore @xangsane @lihito @growth plate @rupert Pupkin @8pslcel ...

@TRUE_CEL

@Allornothing​

@balding exprettyboy

@Nims

@FreakkForLife

@predeterminism

@thompsonz

@FailedNormieManlet

@the BULL

@Vermilioncore

@Xangsane

@Lihito

@Growth Plate

@rupert Pupkin

@8pslcel

@printerandfaxmachin

@rooman

@predeterminism

@FailedNormieManlet

How tf do you look like that??? I’m same height 130 lbs decently muscular and I look smaller

 

[Gaygymmaxx]

Bro was aushfish maxxing
Careful to not gain much fat too quickly, the goal is to stimulate more growth while gaining a bit of fat as a side effect

I have to do this very quickly, I'd like to lean out in time for college which starts around August 25th

 

[Gaygymmaxx]

How tf do you look like that??? I’m same height 130 lbs decently muscular and I look smaller

I'm a freak of nature lad, manlet monster genetics

My irl friend is like 132 and 2 inches taller and looks like dogshit but he's taller so it's fine

The truth is the easier it is to get aesthetic the harder it is to get more aesthetic for manlets

It's not hard to get too big as a manlet genuinely, being jacked is a looksmin under 5"8, makes you look smaller

So I have to stay natty to retain my youth and turn into indian baki without looking ogre

 

[HalfGypsyMogger]

this u? jfl