Calisthenthics help

[nerdcel]

How do i truly improve in calisthenthics, ive been doing the same pushups and pullups and dips , i feel like i only do more reps everytime.

also how do i boost test with leg day in calisthenthics like i only rlly do squats but are there better leg excercises?

 

[Boomy]

How do i truly improve in calisthenthics, ive been doing the same pushups and pullups and dips , i feel like i only do more reps everytime.

also how do i boost test with leg day in calisthenthics like i only rlly do squats but are there better leg excercises?

sissy squats

 

[nerdcel]

thx for the best help ever gotten lol