Caloric deficit at 15

xaxanibber

xaxanibber

Silver
Joined
Apr 23, 2024
Posts
711
Reputation
492
I'm 15, basically 16 (in 3 months or so). Will a 1000 caloric deficit stunt my growth? I'm currently 5'8.5, my dad is 6' and mom is 5'7
 
  • +1
Reactions: CoreSchizo
Sort by date Sort by votes
xaxanibber said:
I'm 15, basically 16 (in 3 months or so). Will a 1000 caloric deficit stunt my growth? I'm currently 5'8.5, my dad is 6' and mom is 5'7
Click to expand...
cutting earlier than 18 is just dumb
 
  • +1
Reactions: Deleted member 46404, piec, ChadGPT and 2 others
Upvote 0 Downvote
dont cut until ur 17 or 18 and definitely not a 1000 deficit.

Unless ur obese
 
Upvote 0 Downvote
Yes, why would you do this? Unless you are fat or something.
 
  • +1
Reactions: Deleted member 46404 and xaxanibber
Upvote 0 Downvote
xaxanibber said:
I'm 15, basically 16 (in 3 months or so). Will a 1000 caloric deficit stunt my growth? I'm currently 5'8.5, my dad is 6' and mom is 5'7
Click to expand...
Eating just 1,000 calories a day will stunt your growth and turn you into a soyboy
 
Upvote 0 Downvote
xaxanibber said:
I'm 15, basically 16 (in 3 months or so). Will a 1000 caloric deficit stunt my growth? I'm currently 5'8.5, my dad is 6' and mom is 5'7
Click to expand...
Cutting at this age is just stupid.
 
Upvote 0 Downvote
Calories are photons of light. You can not eat them.
 
  • JFL
  • +1
Reactions: AsGoodAsItGets and Deleted member 84661
Upvote 0 Downvote
Retarded, you have a tall mother so unless you're an unlucky mf who's growth plates fused earlier you're bound to grow more
 
Upvote 0 Downvote
xaxanibber said:
I want to be lean ig, I'm 63 kg, so I don't really mind the weight, just the bodyfat %
Click to expand...
So you wanna look like some anorexic low t kid, why kill appeal like that and stun growth, instead switch to carnivore to avoid activating the randle cycle which causes chronic inflammation and bloating, the body will also adjust to its perfect composition
 
  • +1
Reactions: CoreSchizo, Never Get Up and xaxanibber
Upvote 0 Downvote
cc_7373 said:
So you wanna look like some anorexic low t kid, why kill appeal like that and stun growth, instead switch to carnivore to avoid activating the randle cycle and causing chronic inflammation and bloating, the body will also adjust to its perfect composition
Click to expand...
Carnivore diet is expensive as fuck in the nordics
 
Upvote 0 Downvote
xaxanibber said:
I'm 15, basically 16 (in 3 months or so). Will a 1000 caloric deficit stunt my growth? I'm currently 5'8.5, my dad is 6' and mom is 5'7
Click to expand...
eat at 200 cal deficit and do weight training with no vertical lifts. that should be safe.
 
  • +1
Reactions: xaxanibber
Upvote 0 Downvote
you don't need a 1000 cal deficit to go from 63kg to whatever BF%. You're already probably 15 to 25 BF%.

You'll see abs around 12-17, if good muscle mass under abs. so I don't see the pointy in going below 12% in any case because that sends a starvation response most likely.

after you're around 12 % which probably will take 2-3 months. eat at a 2-300 cal surplus to gain muscle while keeping BF around the same.

xaxanibber said:
Why is vertical lifts bad?
Click to expand...
in case you're worried about stunting growth that is. so just don't do heavy overhead presses etc
 
  • +1
Reactions: xaxanibber
Upvote 0 Downvote
Just do a light cal deficit it wont stunt anything
 
  • +1
Reactions: xaxanibber
Upvote 0 Downvote
cc_7373 said:
So you wanna look like some anorexic low t kid, why kill appeal like that and stun growth, instead switch to carnivore to avoid activating the randle cycle which causes chronic inflammation and bloating, the body will also adjust to its perfect composition
Click to expand...
how will cutting in a light deficit stunt his growth?

being lean is optimal for growth anyway so like what?
 
Upvote 0 Downvote
xaxanibber said:
You recon 300 cal deficit?
Click to expand...
Yeah it wont stunt anything. Ive been leanmaxxing for a month and still growing so idk what mfs are talking abt.

Either way im gonna stop now bc im too hungry to keep pushing, gonna switch to the carnivore diet for a month and see what happens.
 
  • +1
Reactions: xaxanibber
Upvote 0 Downvote
cromagnon said:
Yeah it wont stunt anything. Ive been leanmaxxing for a month and still growing so idk what mfs are talking abt.

Either way im gonna stop now bc im too hungry to keep pushing, gonna switch to the carnivore diet for a month and see what happens.
Click to expand...
Bet, How old and tall are you? Have you gotten any leaner?
 
Upvote 0 Downvote
xaxanibber said:
Bet, How old and tall are you? Have you gotten any leaner?
Click to expand...
Yes i got a bit leaner but i didnt stick with it long enough to see much changes in my face. I did see some hollowness form, I think.

i'm 15, 5'9.
 
  • +1
Reactions: xaxanibber
Upvote 0 Downvote
cromagnon said:
No jfl my dad is 5'7 and my moms 5'6
Click to expand...
I'm gonna hit 5'11 most likely. All of my cousins are 6'2+ and my grandpa and all the men on my mothers side were tall af. My dads just stocky and short
 
  • +1
Reactions: xaxanibber
Upvote 0 Downvote
cromagnon said:
I'm gonna hit 5'11 most likely. All of my cousins are 6'2+ and my grandpa and all the men on my mothers side were tall af. My dads just stocky and short
Click to expand...
I've heard grandparents play a big role in height genetics
 
  • +1
Reactions: cromagnon
Upvote 0 Downvote
You must log in or register to reply here.

Similar threads

matiken
  • Question
Serious Is fasting and sprinting really gonna increase growth hormone?
Replies
13
Views
145
Dave1
Dave1
fczz
  • Question
do i have pottential?
Replies
22
Views
309
fczz
fczz
punchmademaxxer
  • Question
Should I take aromasin now or later
Replies
8
Views
88
Askeladd93270
Askeladd93270
handmadeascension
  • Question
Looksmaxxing Leanmaxxing at 16?
Replies
5
Views
104
pajjeetslayer
pajjeetslayer
pslorropemax
  • Question
What stack to take to grow bone mass and increase height?
Replies
4
Views
177
pslorropemax
pslorropemax

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top