Caloric deficit

[adonis18015]

How can I go into a deficit to help chisel my face and body without stunting my height or muscle growth any advice is appreciated

 

[asterialol]

Eat less.

 

[adonis18015]

Eat less.

Really

 

[NWL]

500 calorie deficit max and eat micronutrient rich food

 

[OrionTheGreat]

Well, firstly i have to know your age and if your growth plates are still open.

I assume you're around 15 and you most likely still have opened growth plates.

I wouldn't go on more than 300 calorie deficit, i made that mistake and i was starving myself, sure i lost weight, but i lost weight not fat.
That mistake of mine then caused me to become skinnyfat, and i had to build a lot of muscle back on my frame.

Go to the gym 3-4 times a week (usually my routine), lift till failure, aim for about 8 reps, 2 sets.

Go into 300 caloric deficit, and don't get too lean, rather get to around 15% body fat, and maingain from there, once you fully grow up, you can get to even lower bf precentages to lean down your face.

Do cardio (very important if you want a leaner face), get atleast 10k steps a day.

 

[adonis18015]

Well, firstly i have to know your age and if your growth plates are still open.

I assume you're around 15 and you most likely still have opened growth plates.

I wouldn't go on more than 300 calorie deficit, i made that mistake and i was starving myself, sure i lost weight, but i lost weight not fat.
That mistake of mine then caused me to become skinnyfat, and i had to build a lot of muscle back on my frame.

Go to the gym 3-4 times a week (usually my routine), lift till failure, aim for about 8 reps, 2 sets.

Go into 300 caloric deficit, and don't get too lean, rather get to around 15% body fat, and maingain from there, once you fully grow up, you can get to even lower bf precentages to lean down your face.

Do cardio (very important if you want a leaner face), get atleast 10k steps a day.

Thanks a lot really appreciate it I’m almost 16 on an anterior posterior split going 5 days a week failing between 3-5 reps on a -2lb cut