calorie defecit help needed

[Seldichud6741]

last year i had managed a cut of 1200 calories a day for 6 months but i relapsed and gained that weight back(with muscle).
id like to lose it again but i keep failing on my cuts and not knowing what my calorie goal should be (162cm 54kg)(workout 4 a week around 1.5 hours with 15mins of low intensity cardio)

 

[ascend.exe]

stop being such a fatty idk, learn ur maintenance and just eat below that.

Ive been doing OMAD (one meal a day) for like 3 years

 

[Seldichud6741]

stop being such a fatty idk, learn ur maintenance and just eat below that.

Ive been doing OMAD (one meal a day) for like 3 years

maintenance is 1500 cals i can eat that in one meal ive controlled it as much as possible but the lowest i can go is 2000 cals

 

[ascend.exe]

maintenance is 1500 cals i can eat that in one meal ive controlled it as much as possible but the lowest i can go is 2000 cals

no way ur maintenance is 1500 cals? im confused, like how are you fat then? cuz shouldnt your maintenance be small if ur lower weight and higher if ur higher weight.

Im legit like a muscle skeleton, 5'11 140 pounds and my maintenance is higher than that.

 

[Seldichud6741]

no way ur maintenance is 1500 cals? im confused, like how are you fat then? cuz shouldnt your maintenance be small if ur lower weight and higher if ur higher weight.

Im legit like a muscle skeleton, 5'11 140 pounds and my maintenance is higher than that.

i believe in ft and pounds i should be at 120 5.4

 

[Seldichud6741]

not sure you can translate 162 cm and 54kg

 

[Seldichud6741]

also its my metabolic rate

 

[RandomSwan]

stop being such a fatty idk, learn ur maintenance and just eat below that.

Ive been doing OMAD (one meal a day) for like 3 years

why are you still doing omad even after weightloss?