Calorie deficit without weight training. Will i still lose bodyfat?

[imnotgay]

Or is weight training a must? I went to the gym regulary but i was in a giga calorie surplus (3000-3300) and got fat, i think im at 18-20% bf. Gyms are closed now.

Right now im skinnyfat.
And whats your opinion on keto diet and stuff. Does this work better than normal diet?

 

[Tyronecell]

Or is weight training a must? I went to the gym regulary but i was in a giga calorie surplus (3000-3300) and got fat, i think im at 18-20% bf. Gyms are closed now.

Right now im skinnyfat.
And whats your opinion on keto diet and stuff. Does this work better than normal diet?

Yes, keep your calorie deficit and you'll lose weight

 

[imnotgay]

Yes, keep your calorie deficit and you'll lose weight

Yes i will lose weight ofc but i want to lose bodyfat only

 

[thickdickdaddy27]

i recommend doing body weight exercises at home along with a caloric deficit ofc

 

[quakociaptockh]

You will lose bodyweight on caloric deficit no matter what.

Whether your body burns fat or muscle, it depends on cortisol/testosterone ratio. Weight training is a way to achieve a better hormonal profile. If you are a lazycel, try just taking oral roids.

 

[Tyronecell]

Yes i will lose weight ofc but i want to lose bodyfat only

I'll lose both weight and body fat in calorie deficit

 

[Rainerchen]

I highly recommend some weight training while you maintain a caloric deficit in order not to lose muscle mass. You don’t need a crazy routine but something like 2 intensive full body workouts per week to maintain muscle mass.

 

[Rainerchen]

Regarding Keto:

i would not over complicate your diet. Just go with a caloric deficit of a couple of hundred calories (depending on body weight) while eating 2g of protein per kg of body weight and 0,8-1g fats per kg body weight. Rest carbs.

 

[TITUS]

In the studies i read on keto diet, they used it for several months. You are supposedly able to gain muscle and lose fat on a keto diet, without caloric restrictions. I think in the studies they all trained and some were done with pro atheletes.
Im on a ketoish diet by chance, since i eat mostly meat, fish, dairy, etc. Which is mostly protein and fat, carbs around workouts and pieces of fruit here and there. It is working very good for me, i would recommend it. Im down 7-8 kilos and up on muscle and all my lifts.
You got to lift or do calisthenics and cardio (run), if you don't want to be a meme and waste your time.

 

[MewingJBP]

yes but you will look like shit at least do some bodyweight stuff

 

[tyronelite]

You'll lose body fat and muscle mass.

 

[ChangeOfHeart]

Not training is not only lazy, but slower as well.

 

[Deleted member 5927]

Retard lift weights I'm leanmaxxing too I hit the gym almost every night it's fun and makes you burn more calories wtf u doing

 

[skrtslime1629]

Just eat high protein and you won't lose much muscle. 1g/lb

 

[Deleted member 2205]

Yes i will lose weight ofc but i want to lose bodyfat only

You will also lose muscle if you don't weight train