calorie deficit

[jeffersonmogs54321]

okay so I'm 15 in a week, and from childhood to around 13 I was chubby ASF then I got rly insecure and started starve maxing and I would eventually binge and get fat again, so I figured out the way to actually lose weight, cardio lifting and a calorie deficit cool but I keep seeing videos on how It can stunt growth and I'm not tryna risk it but that the same time ion wanna be fat, help

 

[Deleted member 254297]

if u dont starve yourself (>1000 deficit) you'll be fine

 

[BedSleeper12]

300-400 at a time too much and its bad
plus youre 15 dont worry too much abt getting lean focus on getting your nutrition so u can grow during this stage

 

[Deleted member 22518]

Dont fucking leanmaxx under 20 bruh

 

[ryanlyin]

Hit gym and take some substances while being in a slight calorie surplus and your good

 

[sami04]

js make sure to hit your nutrients and youll be good, cut out processed food and any sorts lol