calorie deficit

ad5m

ad5m

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is a 300 cal deficit good for a 15 year old 76kgs 168 i am trying to grow taller thats why im going low ill lose 10kgs in like 10 months or smth my friend who’s a pharmacist says do 200max but i look so bad and i hate it i want to get girls and look good and tall during teenage years.
 

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