ad5m
Bronze
- Joined
- May 11, 2026
- Posts
- 452
- Reputation
- 94
is a 300 cal deficit good for a 15 year old 76kgs 168 i am trying to grow taller thats why im going low ill lose 10kgs in like 10 months or smth my friend who’s a pharmacist says do 200max but i look so bad and i hate it i want to get girls and look good and tall during teenage years.