Calorie deficit

[Deftones_enjoyer]

At what age can you do a big calorie deficit without it stunting bone growth?

 

[accinr]

20

 

[molecule_not_one]

At what age can you do a big calorie deficit without it stunting bone growth?

16 or 17

 

[Deftones_enjoyer]

20

Would the difference between 17 and 20 be big you think? I also thought the same thing mostly for mandible but im way to impatient and want to reach 8% bf

 

[accinr]

Would the difference between 17 and 20 be big you think? I also thought the same thing mostly for mandible but im way to impatient and want to reach 8% bf

if aggressive cutting for a short period of time its nothing and wont do much
add refeed days once to twice a week though

 

[Deftones_enjoyer]

if aggressive cutting for a short period of time its nothing and wont do much
add refeed days once to twice a week though

So you think i would be chilling if i aggressive cut for a month and after just maintain again? Since im hoping for a little more bonemass

 

[accinr]

So you think i would be chilling if i aggressive cut for a month and after just maintain again? Since im hoping for a little more bonemass

yes youll be fine if so