Calorie deficit?

[NotJ524]

How do I know how many calories I need for maintenance and how many should I aim to eat in a day?

 

[sinchro]

How do I know how many calories I need for maintenance and how many should I aim to eat in a day?

Dont eat for best result

 

[adi.mike]

How do I know how many calories I need for maintenance and how many should I aim to eat in a day?

search up calorie calculator on google and put in your stats ( weight height etc) and eat 300-500 below what it tells you, but if your obese or really fat just do a hard cut, take lots of caffeine 600-1000mg drop calories under 800-1000 maintenance and eat mostly protien

 

[NotJ524]

Dont eat for best result

Heard that can cause worse results long term because the body learns to store fat or is that not true

 

[appealisLAW]

200 under maintenance for long term, your maintenance depends on your height, weight, age and activity.

 

[NotJ524]

search up calorie calculator on google and put in your stats ( weight height etc) and eat 300-500 below what it tells you, but if your obese or really fat just do a hard cut, take lots of caffeine 600-1000mg drop calories under 800-1000 maintenance and eat mostly protien

200 under maintenance for long term, your maintenance depends on your height, weight, age and activity.

How much for short term would you guess

 

[appealisLAW]

How much for short term would you guess

Im guessing you are young, in that case you shouldn't really starve yourself. Just eat as much as your body needs, just skip junkfood as much as you can.

 

[NotJ524]

Im guessing you are young, in that case you shouldn't really starve yourself. Just eat as much as your body needs, just skip junkfood as much as you can.

Okay thanks

 

[TheGreatMountTai]

search up calorie calculator on google and put in your stats ( weight height etc) and eat 300-500 below what it tells you, but if your obese or really fat just do a hard cut, take lots of caffeine 600-1000mg drop calories under 800-1000 maintenance and eat mostly protien

PSMF can do wonders

 

[TheGreatMountTai]

Okay thanks

The Complete Shredding Guide For Summer

THE COMPLETE SHREDDING GUIDE FOR SUMMER (Get shredded in a fucking month) Table of contents: 0 – Introduction / Disclaimer 1 – Prerequisites (BF%, LBM & Protein Target) 2 – Diet (PSMF Setup & Food Choices) 3 – Maximizing Fat Loss Mechanisms 3.0 – Overview: Lipolysis & Beta‑Oxidation...

looksmax.org

 

[TheGreatMountTai]

The Complete Shredding Guide For Summer

THE COMPLETE SHREDDING GUIDE FOR SUMMER (Get shredded in a fucking month) Table of contents: 0 – Introduction / Disclaimer 1 – Prerequisites (BF%, LBM & Protein Target) 2 – Diet (PSMF Setup & Food Choices) 3 – Maximizing Fat Loss Mechanisms 3.0 – Overview: Lipolysis & Beta‑Oxidation...

looksmax.org

Best guide out there, lost 15kg since the start of the year no supplement or roids

 

[adi.mike]

Okay thanks

if you are young and dont need to lose much weight just eat clean whole foods and get every nutrient and mineral your body needs, diet is important when your young and if you quit eating junk food and sweets and lose enough cals your gonna lose fat.

 

[TheGreatMountTai]

if you are young and dont need to lose much weight just eat clean whole foods and get every nutrient and mineral your body needs, diet is important when your young and if you quit eating junk food and sweets and lose enough cals your gonna lose fat.

After a 3 day fasting he is gonna lose all the cravings for junk food is like a hard reset