Calorie intake

[U1fur]

I want to continue drinking milk cause of the nutrients but it has mad calories and I’m cutting rn, i mean I’m not fat I just have a little fat that I want to get rid of cause only my top 4 abs show not below what can I drink instead of milk or is there any way to drink it without worrying about the calories

 

[Autistical]

I want to continue drinking milk cause of the nutrients but it has mad calories and I’m cutting rn, i mean I’m not fat I just have a little fat that I want to get rid of cause only my top 4 abs show not below what can I drink instead of milk or is there any way to drink it without worrying about the calories

use DNP

 

[sroid]

I want to continue drinking milk cause of the nutrients but it has mad calories and I’m cutting rn, i mean I’m not fat I just have a little fat that I want to get rid of cause only my top 4 abs show not below what can I drink instead of milk or is there any way to drink it without worrying about the calories

Cardio

 

[U1fur]

use DNP

Nigga I’m going to look like a skeleton from dnp thanks for the advice daddy autistical tho

 

[U1fur]

Cardio

I’ve been getting at least 10k steps a day but I’m a bum, I just eat and go to the gym and eat protein then rot

 

[sroid]

I’ve been getting at least 10k steps a day but I’m a bum, I just eat and go to the gym and eat protein then rot

Add around 1k steps (40cal* burned) for every 100ml of milk you want to drink (40*cal depending on the milk,) drink lower fat milk or just get the nutrients from elsewhere

 

[U1fur]

Add around 1k steps (40cal* burned) for every 100ml of milk you want to drink (40*cal depending on the milk,) drink lower fat milk or just get the nutrients from elsewhere

Yeh I’ve been looking into lower fat milk and walking more

 

[sroid]

Yeh I’ve been looking into lower fat milk and walking more

Thats the only thing you can really do if you dont want to replace milk