can i do side delts before chest on push day

[killyourselfASAP]

title

 

[AuggyDauggy]

title

yes. (pls mark me as soultion)

 

[killyourselfASAP]

yes. (pls mark me as soultion)

this aint looksmaxxing questions

 

[killyourselfASAP]

@Orc

 

[AuggyDauggy]

this aint looksmaxxing questions

oh shit you're right. nvm gang

 

[killyourselfASAP]

0.org

 

[Deleted member 101934]

why

 

[killyourselfASAP]

why

cause i would like my side delts bigger than chest

 

[FoodPoisoning]

cause i would like my side delts bigger than chest

https://looksmax.org/threads/2023-physique-update.666308/
well this is his routine he says ohp is over head press.

i don’t see why you wouldn’t just … do it instead of asking

 

[killyourselfASAP]

https://looksmax.org/threads/2023-physique-update.666308/
well this is his routine he says ohp is over head press.

i don’t see why you wouldn’t just … do it instead of asking

most autisitc routine ive seen

 

[FoodPoisoning]

most autisitc routine ive seen

yeah lol. you can adjust your workout based on however you feel. unless you’ve never worked out before you should be able to gauge properly, i’m assuming you don’t want a direct strength hit on your chest movements or something idk

 

[chuchhela]

imagine not hoping on full body in big 2025

 

[chadisbeingmade]

Side delt doesn’t get activated during chest movements, only front delt. So yes, you can train side delt before chest.

 

[Deleted member 101934]

cause i would like my side delts bigger than chest

makes no sense you dont use your side delts when doing chest

doesnt matter if you sd before or after chest lol

 

[killyourselfASAP]

Side delt doesn’t get activated during chest movements, only front delt. So yes, you can train side delt before chest.

makes no sense you dont use your side delts when doing chest

doesnt matter if you sd before or after chest lol

lateral raises make my entire shoulder sore tho not just side delts

 

[Deleted member 101934]

lateral raises make my entire shoulder sore tho not just side delts

well in that case your form is probably jail worthy

 

[chadisbeingmade]

lateral raises make my entire shoulder sore tho not just side delts

well in that case your form is probably jail worthy

 

[Sonneillon]

cause i would like my side delts bigger than chest

super dumb. you want the arms to be skinner than the chest

 

[killyourselfASAP]

lateral raises primarily target the lateral (side) deltoid muscles, they also engage the anterior (front) deltoids, along with other supporting muscles.

well in that case your form is probably jail worthy

@chadisbeingmade

 

[killyourselfASAP]

super dumb. you want the arms to be skinner than the chest
View attachment 3585948View attachment 3585949

frame is law sir

 

[Copercel]

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Gymcel

 

[chadisbeingmade]

lateral raises primarily target the lateral (side) deltoid muscles, they also engage the anterior (front) deltoids, along with other supporting muscles.

@chadisbeingmade

They target the side delt, yes. Maybe there is a little front delt activation idk but you should not be “feeling it” in your front delt. And definitely not “feeling it” to the extent to which it will impair your performance on chest movements.

If your really that concerned train side delt after chest.

 

[killyourselfASAP]

Gymcel

yea what about it

 

[Copercel]

yea what about it

Just lift man

 

[killyourselfASAP]

Just lift man

true tbh

 

[Deleted member 138051]

Just lift man

 

[Deleted member 138051]

Gymcel