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Can I fast a week without losing muscle or recking metabolism?

pumpeduppecs

pumpeduppecs

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Got too fat over holidays wanna get rid of it asap
 
No
 
pumpeduppecs said:
Got too fat over holidays wanna get rid of it asap
Click to expand...
yes but after eat in a small surplus like +150/250 for like 2w, dont worry as youre probs down 14k cals anyawys
 
No real benefit after 72 hour of fasting. Just do a 48 hour fast
 
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