Can I gain muscle while aggressive cutting?

[5'7 ltn]

I just started an aggressive cut but want to maintain/gain muscle. I will be mostly working out postural muscles (which I have never trained before). I feel like because of newbie gains in those muscle groups I'll still be able to gain muscle.

 

[ratfucker123132]

hop on primal diet and avoid any carbs

 

[EnzoPSL]

I just started an aggressive cut but want to maintain/gain muscle. I will be mostly working out postural muscles

You definitely can, but instead of doing a cut just hop on the KETO diet, no cut needed your body will burn the fat and create muscle off the protein. 70% protein 30% fats Avoid carbs as much as possible, 200-300 caloric deficit

 

[iamnotgrayipromise]

hop on primal diet and avoid any carbs

 

[ratfucker123132]

 

[5'7 ltn]

You definitely can, but instead of doing a cut just hop on the KETO diet, no cut needed your body will burn the fat and create muscle off the protein. 70% protein 30% fats Avoid carbs as much as possible, 200-300 caloric deficit

how long do u think it'll take me to go from 18 to 10 percent body fat with this?

 

[5'7 ltn]

hop on primal diet and avoid any carbs

Do i still calculate calories?

 

[ratfucker123132]

Do i still calculate calories?

yes and keep ur protein intake to 2gm/kg

 

[Genio]

I just started an aggressive cut but want to maintain/gain muscle. I will be mostly working out postural muscles (which I have never trained before). I feel like because of newbie gains in those muscle groups I'll still be able to gain muscle.

I have done 1000 Kcal's off my Caloric Intake before, Musculature loss is really minimal in all honesty, People report Musculature Atrophy due to Glycogen loss in Glycogen-Rich areas (such as Biceps/Chest), it's really a game of misunderstanding, once you start eating Enough Calories again you will see everything come back.

Enough Protein + Carb's will do great during any cut.
Good luck.

 

[EnzoPSL]

how long do u think it'll take me to go from 18 to 10 percent body fat with this?

Around 6 months, its OP. But being honest you might have some cheatmeals and bad sleep. So around 10 months for a full transformation

 

[5'7 ltn]

I have done 1000 Kcal's off my Caloric Intake before, Musculature loss is really minimal in all honesty, People report Musculature Atrophy due to Glycogen loss in Glycogen-Rich areas (such as Biceps/Chest), it's really a game of misunderstanding, once you start eating Enough Calories again you will see everything come back.

Enough Protein + Carb's will do great during any cut.
Good luck.

thx

 

[5'7 ltn]

Around 6 months, its OP. But being honest you might have some cheatmeals and bad sleep. So around 10 months for a full transformation

thx

 

[turkic_foidslayer]

hop on primal diet and avoid any carbs

shut the FUCK up

 

[MrPinToWin]

Gaining muscle on an aggressive cut is a stretch; maybe in really nuanced situations it is possible, but generally the best most can hope for is retaining current muscle.

If you don't do it right, you will 100% lose muscle in a large deficit,

And WTF is the point of working out postural muscles?