Can I loose fat and gain neck size at the same time?

[Deepraj7]

I mean I know the calories in calories out theory, but still is it possible to add neck size while loosing fat (I'm trying to debloat face)
Help by answering please.

 

[Tonymontana]

100%

My neck has thickened up significantly while dropping bodyfat. I do eat close to maintenance/recomp however and don’t think you could get as good results in a large deficit. Maybe.

Look at MMA fighters. Many stay close to their fighting weight so don’t “bulk” but due to sheer volume and resistance exercises, have thick necks at low bodyfat

 

[Tonymontana]

I hit neck 3x week after upper body days. Just one set of neck curls to failure, take five deep breaths, then knock out another set to failure three times. I’m done in less than five minutes including warm ups

 

[Deepraj7]

I hit neck 3x week after upper body days. Just one set of neck curls to failure, take five deep breaths, then knock out another set to failure three times. I’m done in less than five minutes including warm ups

Thanks brother