Can I start leaning out at 16m

[Shamo]

Can I without stunting my growth?

 

[lestoa]

if you do it healthy and like a normal person
yes

 

[Shamo]

.

 

[Shamo]

if you do it healthy and like a normal person
yes

Whats the healthiest way to lean I don’t want to fuck myself over

 

[lestoa]

Whats the healthiest way to lean I don’t want to fuck myself over

eat maintenance, just do extra cardio