Can I still get UV light when sunbathing outside during heavy clouds blocking the sun vast majority of the time? (Clouds are white, not raining)

[KindMaster1]

I need to do sunlight therapy of Jack Kruse, because it is probably the biggest source of all my problems in health, hormones, and premature ageing, because I never got any sunlight in my life.

In my life, I was outside for around 10 hours total, while consuming blue light which robs you of melatonin 17 hours everyday, my problem must be deficiency of sunlight.

The goal of sunlight therapy is UV, which is ultra violent radiation, purple light. We get it the most during midday, which is also the time of highest intensity of sun in general.

In Russland, majority of summer, and majority of spring and autum, has clouds overcasting the sun, at least during midday.

My biggest question is. Will it penetrate through the clouds, during midday at my high latitude (Russland)?

Or should I not waste my time, because of receiving nothing during clouds, and go outside only during time of no clouds, and focusing on mornings / early evenings, with inferior UV but oftentimes no clouds unlike the midday (which is a very frequent occurence).

I feel lack of warmth when the clouds overcast the sun. But I do not know whether the radiation itself still penetrates through the cloud (which physically is a cluster of water droplets), allowing me to receive it.


Here are my observations from experience.

I tried to sunbathe today, clouds covered sun for entire time, like 90 percent of the time, and after 3 hours of laying sunbathing during midday, I did not get a sunburn nor tanning.

Previously, I sunbathed for 3 hours during no clouds at midday, and got a severe sunburn that made me red like a demon and hurted for a day.

My hope is this. Maybe I could find something by researching how trees grow and use sunlight during clouds or some thing like that.

I will appreciate you sharing any knowledge.

 

[MaracasMogs]

Yes of course. UVs and rays go through clouds.

 

[KindMaster1]

Yes of course. UVs and rays go through clouds.

Are you serious?

Clouds are droplets of water, so I thought it could be the case, but still, it prevents warmth from the sun. When I am in clear sun, radiation accumulates and creates increasing intensity of warmth. During overcast, I feel no accumulation, and the same temperature remains, which is cold temperature.

 

[MaracasMogs]

Yes I am. A great part of the infrared, light and UVs are absorbed though. The droplets reflects the solar light, reducing and absorbing the heat.

 

[KindMaster1]

Yes I am. A great part of the infrared, light and UVs are absorbed though. The droplets reflects the solar light, reducing and absorbing the heat.

You must have researched this for yourself. Do I guess correctly, that you yourself do daily sunbathing?

I have noticed an increase in male hormones for 4 days after sunbathing to maximal capacity. What about you? Any improvements in youthfulness of face in particular?

 

[MaracasMogs]

You must have researched this for yourself. Do I guess correctly, that you yourself do daily sunbathing?

I have noticed an increase in male hormones for 4 days after sunbathing to maximal capacity. What about you? Any improvements in youthfulness of face in particular?

I do sunbathing. I love it.
Vitamin D and placebo are the most effective things you get from sunbathing. Very good overall.
Also, you said you had sunburns, so stop eating seed oils and seeds in general. The linoleic acid from those things will cause sunburn.

 

[KindMaster1]

I do sunbathing. I love it.
Vitamin D and placebo are the most effective things you get from sunbathing. Very good overall.
Also, you said you had sunburns, so stop eating seed oils and seeds in general. The linoleic acid from those things will cause sunburn.

I heard that vegetables like celery cause allergy to the sun, creating a discomfort, but not linoleic acid. You must be a thorough student of Jack Kruse.

Actually, I consume no grains, for the time close to a year now. I stopped my grain based diet and started eating raw carnivore. It was a surprise to me, that even a person who eats raw meat could burn like that, with hurt. I thought I was not knowledgeable about the sun and we simply aren't supposed to sunbathe for 3 hours during midday.

My diet is mainly raw pork, which is grain fed pork. Do you know, does omega 6 from the feed of the animals, improves, transforms, into an okay nutrient that doesn't do harm, after digestion by the animals, as a filter, because we ourselves do not consume those grains directly?

 

[MaracasMogs]

I heard that vegetables like celery cause allergy to the sun, creating a discomfort, but not linoleic acid. You must be a thorough student of Jack Kruse.

Actually, I consume no grains, for the time close to a year now. I stopped my grain based diet and started eating raw carnivore. It was a surprise to me, that even a person who eats raw meat could burn like that, with hurt. I thought I was not knowledgeable about the sun and we simply aren't supposed to sunbathe for 3 hours during midday.

My diet is mainly raw pork, which is grain fed pork. Do you know, does omega 6 from the feed of the animals, improves, transforms, into an okay nutrient that doesn't do harm, after digestion by the animals, as a filter, because we ourselves do not consume those grains directly?

No. Excess linoleic acid will get stored in your skin, weakening the cells, making them less adapted to resist to the sun.
You must be getting that excess linoleic acid from the pork (because it is a monogastric animal, and is not fully 'converting' it into animal fat). I would reccomend you to switch to part grain fed pork. And not eat it as much as you say.

 

[KindMaster1]

No. Excess linoleic acid will get stored in your skin, weakening the cells, making them less adapted to resist to the sun.
You must be getting that excess linoleic acid from the pork (because it is a monogastric animal, and is not fully 'converting' it into animal fat). I would reccomend you to switch to part grain fed pork. And not eat it as much as you say.

Can you claim that you are capable of sunbathing for unlimited hours of time everyday? That would be groundbreaking news to me. Maybe this is exactly how Jack Kruse lives out there in lowest latitude in El Salvador, eating his beef or fish, and sunbathing without a stop, because his skin withstands it from a special diet.

What would you say about chicken skins? I have kilograms of those in my freezer. I eat them now with fatless fish to overcompensate for lack of fat.

I tried to buy kilograms of grain fed unvaccinated calf fat trimmings. In the end, I had to throw it all away, because it was absolutely unbearable and disgusting to chew and swallow, and I thought it was the fault of grains' toxicity. Now, thinking about it, maybe it was because of mold, I kept it in the fridge for multiple months, and the other portion I kept in a jar. I think I should buy just a little next time, plus do freezing, and see if it would be bearable.

I am so happy to have created a goal to relocate to a big city, where I will have the opportunity to buy more farmer foods and more wild foods.

 

[MaracasMogs]

Can you claim that you are capable of sunbathing for unlimited hours of time everyday? That would be groundbreaking news to me. Maybe this is exactly how Jack Kruse lives out there in lowest latitude in El Salvador, eating his beef or fish, and sunbathing without a stop, because his skin withstands it from a special diet.

What would you say about chicken skins? I have kilograms of those in my freezer. I eat them now with fatless fish to overcompensate for lack of fat.

I tried to buy kilograms of grain fed unvaccinated calf fat trimmings. In the end, I had to throw it all away, because it was absolutely unbearable and disgusting to chew and swallow, and I thought it was the fault of grains' toxicity. Now, thinking about it, maybe it was because of mold, I kept it in the fridge for multiple months, and the other portion I kept in a jar. I think I should buy just a little next time, plus do freezing, and see if it would be bearable.

I am so happy to have created a goal to relocate to a big city, where I will have the opportunity to buy more farmer foods and more wild foods.

Personally i do not, but i couldn't because i still consume seed oils. No larping here. I believe we could (theoretically, at maximum health)

 

[KindMaster1]

Personally i do not, but i couldn't because i still consume seed oils. No larping here. I believe we could (theoretically, at maximum health)

Bro. Seed oils clog your lymphatic system, and clog your arteries, because they harden in the system into plastic. They the cause of cancer. If you had 0 seed oils in your lymphatic system, it would be used for nutrient delivery, instead of blood (doing only oxygen delivery), and you would have 2 times less ageing and 2 times more energy. Watch some Aajonus Vonderplanitz' legacy on Youtube.

Start using ghee, tallow, lard. Buy meat patties and other such things as a snack, instead of pastries.

 

[MaracasMogs]

Start using ghee, tallow, lard. Buy meat patties and other such things as a snack, instead of pastries.

Already do. My parents 'force' me at the family reunions. I don't purposefully consume seed oils bro

 

[KindMaster1]

Already do. My parents 'force' me at the family reunions. I don't purposefully consume seed oils bro

Use the UNO reverse card and bring some good food to THEM, and teach them. For example, a jar of raw kefir, a chunk of raw liver, or something.

 

[MaracasMogs]

Use the UNO reverse card and bring some good food to THEM, and teach them. For example, a jar of raw kefir, a chunk of raw liver, or something.

They are very close-minded. Told them what I usually eat and they freaked out.

 

[KindMaster1]

They are very close-minded. Told them what I usually eat and they freaked out.

What do you eat?

 

[MaracasMogs]

What do you eat?

Raw meat and organs. Mostly animal based. When I eat with my parents I can’t though.

 

[tokaeyyer]

I need to do sunlight therapy of Jack Kruse, because it is probably the biggest source of all my problems in health, hormones, and premature ageing, because I never got any sunlight in my life.

In my life, I was outside for around 10 hours total, while consuming blue light which robs you of melatonin 17 hours everyday, my problem must be deficiency of sunlight.

The goal of sunlight therapy is UV, which is ultra violent radiation, purple light. We get it the most during midday, which is also the time of highest intensity of sun in general.

In Russland, majority of summer, and majority of spring and autum, has clouds overcasting the sun, at least during midday.

My biggest question is. Will it penetrate through the clouds, during midday at my high latitude (Russland)?

Or should I not waste my time, because of receiving nothing during clouds, and go outside only during time of no clouds, and focusing on mornings / early evenings, with inferior UV but oftentimes no clouds unlike the midday (which is a very frequent occurence).

I feel lack of warmth when the clouds overcast the sun. But I do not know whether the radiation itself still penetrates through the cloud (which physically is a cluster of water droplets), allowing me to receive it.


Here are my observations from experience.

I tried to sunbathe today, clouds covered sun for entire time, like 90 percent of the time, and after 3 hours of laying sunbathing during midday, I did not get a sunburn nor tanning.

Previously, I sunbathed for 3 hours during no clouds at midday, and got a severe sunburn that made me red like a demon and hurted for a day.

My hope is this. Maybe I could find something by researching how trees grow and use sunlight during clouds or some thing like that.

I will appreciate you sharing any knowledge.

sunscreen is cope unless your body is full of toxins and you eat crap seed oils and shiet