Can shit sleep for a long period cause hairloss and decrease in testosterone?

[Deleted member 281]

I haven't been sleeping properly for the past few weeks. Could this be cause of my hairloss? I also look less lean compared to 2 months ago. Could this also be due to lack of sleep?

 

[x69]

Bad sleep will affect testosterone instantly.
It also causes hairloss.

Sleep is important

 

[Deleted member 281]

Bad sleep will affect testosterone instantly.
It also causes hairloss.

Sleep is important

Well shit, my sleep schedule has been beyond fucked, need some melatonin asap.

 

[x69]

Well shit, my sleep schedule has been beyond fucked, need some melatonin asap.

I'll buy some today for myself too. I wanna feel what 11 hours of sleep feels like tbh

 

[Deleted member 281]

I'll buy some today for myself too. I wanna feel what 11 hours of sleep feels like tbh

We are actually supposed to sleep as soon as the sun goes down and not wake up until it rises, thats what nature wants. But humans are stupid.

I wanna feel what 11 hours of sleep feels like tbh

I wish i could.

 

[averageblokecel]

Bad sleep will affect testosterone instantly.
It also causes hairloss.

Sleep is important

the damage can be undone right?

 

[extreme-overthinker]

We are actually supposed to sleep as soon as the sun goes down and not wake up until it rises, thats what nature wants. But humans are stupid.

I wish i could.

Humans used to sleep in 2 shifts throughout much of history, maybe you should try that. 11 hours of continuous sleep is also unhealthy and makes you feel shit. I get 11-12 hours of sleep everyday but I still feel like a zombie. So my recommendation is you experiment with different sleep times and find whichever suits you best then try to divide that sleep into 2 or 3 segments. For more information research biphasic sleep.

 

[Nibba]

Bad sleep will affect testosterone instantly.
It also causes hairloss.

Sleep is important

Exactly this

 

[kantero]

Shit sleep is something to be avoided, especially in long-term perspective. Ofc it could lead to some problems, testosterone and hair, for example.

 

[Tricky]

@kantero I agree. Drink plenty of warm water and tea

 

[treedude]

I haven't been sleeping properly for the past few weeks. Could this be cause of my hairloss? I also look less lean compared to 2 months ago. Could this also be due to lack of sleep?

Stress can cause reversible hairloss and loss of sleep it will also drop your test levels

 

[Langrisser]

When your body stops repairing/rebuilding itself it decomposes. That's pretty much what happens when you die. Ever seen a cadaver have nice hair? It does most of its repair during sleep. It barely maintains itself while awake.

 

[Deleted member 281]

Humans used to sleep in 2 shifts throughout much of history, maybe you should try that. 11 hours of continuous sleep is also unhealthy and makes you feel shit. I get 11-12 hours of sleep everyday but I still feel like a zombie. So my recommendation is you experiment with different sleep times and find whichever suits you best then try to divide that sleep into 2 or 3 segments. For more information research biphasic sleep.

Unfortunately i cant do that.

@kantero I agree. Drink plenty of warm water and tea

Tea has caffeine bro. Makes my situation worse.

 

[jefferson]

Tea has caffeine bro. Makes my situation worse.

Chamomile and other herbal teas can help some people sleep and do not have caffeine.

 

[Deleted member 281]

Chamomile and other herbal teas can help some people sleep and do not have caffeine.

Oh, didnt know about that.

 

[CopeMaxxer]

What is your hairloss like? Not trying to fearmonger but there's always the possibility of mpb (i.e balding). I know because I was delusional about it for a bit and then started the meds.

 

[Deleted member 281]

What is your hairloss like? Not trying to fearmonger but there's always the possibility of mpb (i.e balding). I know because I was delusional about it for a bit and then started the meds.

A little bit of thinning on the crown.

 

[CopeMaxxer]

A little bit of thinning on the crown.

hm, tough to say.

 

[Deleted member 281]

hm, tough to say.

Iv had it before many times, even as young as 13 however it never gets any worse, just better, but through times of excessive stress and sleep deprivation it returns.

 

[Nibba]

even as young as 13

That's just a naturally high hairline

 

[Ropemaxing]

Start saving for hair transplant

 

[Nibba]

Start saving for hair transplant

If he's had it since 13 I doubt it is any reason to be worried

 

[fukmylyf]

this is suifuel. My sleep patterns been fucked for the past 10 years. No wonder I'm baldcelling

 

[WelcumToTheRealWorld]

Humans used to sleep in 2 shifts throughout much of history, maybe you should try that. 11 hours of continuous sleep is also unhealthy and makes you feel shit. I get 11-12 hours of sleep everyday but I still feel like a zombie. So my recommendation is you experiment with different sleep times and find whichever suits you best then try to divide that sleep into 2 or 3 segments. For more information research biphasic sleep.

11-12 is too much. I also get tired when I sleep that much. 9-10 Hours is key.